anxiety, buddhism, empowerment, free writing, health, holistic, meditation, mental health, philosophy, spirituality, yoga

Doing Nothing

We all feel that we have to be doing something every second of the day. This is one of the main causes of anxiety, frustration, depression, high blood pressure, digestive disorders, relationship stress and the list goes on.

By “something” I mean something measurable, something tangible, something that produces something, something that others acknowledge as “something”.

But who has the right to be the judge of what is a productive use of our time? Why do we constantly allow others to be the judge and jury for us? Do any of these people actually understand who we are inside?

How many people actually understand who you are, how you feel and what you really think? After so many years of listening to other people tell you what you should and shouldn’t be doing with your time, do you really know yourself anymore? Do you really know what you feel anymore?

It seems like the pace of life has gotten so fast that we don’t feel like there is time to just stop and do nothing. Sometimes doing “nothing” by other people’s definition is actually a productive use of our time.

Could it be that just stopping for a half an hour and doing nothing could make us more productive during the rest of our day?

Could it be that doing “nothing” is doing “something?”

I propose that each of us take one half hour each day for a week to do absolutely nothing. No internet, no cell phone, no people, no thoughts about work.

No planning for or worrying about the future. No thinking about problems with family or friends. No thoughts about money or health issues. No thoughts about world problems, community issues or neighbors.

Just let go of the past and the future. Sit very still and very quietly with only the sound of your own breath to focus on.

The past will not be injured if we leave it alone for 30 minutes. The future will not be doomed if we stop worrying about it for 30 minutes.

Just let yourself be in the present moment. Not even the whole day, just the very tiny moment that you are in.

For a half an hour let the thoughts come into your mind and just ignore them, do not attach to them, just let them float away because we are not doing “something” right now. We are just doing “nothing”.

Set a timer if you need to to alert you at the end of 30 minutes. And for a glorious, precious half an hour just take a vacation from everything. Imagine there is absolutely nothing to do.
You are on vacation so there are no dishes to do, no bills to pay, no people to please or apologize to. There are no health problems, no finances.

No relationships whatsoever. For 30 minutes, you are not married, you are not single. You are not obligated to anyone but yourself and to the present moment.

Just you and you alone being in touch with the spiritual side of yourself. Focus on life and the gentle flow of your breath.

I challenge each one of us, including myself to give this experiment a try. I have written this out of a feeling and a vision that this half hour will save all of us. It will open New Ideas, New Pathways, New Opportunities and New Solutions for all of us.

As we do this, we will have a connection with each other in a spiritual way and our connectedness will create extra positive energy for all of us and for each of us.

I believe in each and every one of you.

Take a step outside the box.
Take a walk outside the lines.

You and I did not write the lines or make the boxes that society expects us to stay in. Why do we have to stay within them for 24 hours a day? Even when no one is watching?

I challenge us to erase the lines for a half an hour and allow ourselves to let everything go for a time.

Decide that it is okay to take a break. Decide that it is okay to take a half hour vacation. Give yourself permission.

You do not need anyone else’s approval to take a half an hour to stop worrying about what others expect. You do not need anyone else’s approval to think your own thoughts, unaffected by the rules, for a half an hour.

My prayers are with you.

Save yourselves.

Save yourselves from the stress that society tells you is part of being a responsible adult. It is a lie. Being under anxiety and attempting to please those that do not understand you is not the way to be a responsible adult.

I challenge you to be responsible to yourself for a change. Be accountable to yourself.

In the end we are all alone in a way. We were all born alone and will all die alone. No one could share the feelings and thoughts of those life experiences with us. So to take time alone, is natural and more normal than what society tells you “normal” is.

In the end all we have is ourselves. Should we not have a relationship with that person who was with us in birth and will be with us in death?

I have said we are each of us alone, but it is also true that we are all connected with each other. We are all connected through life energy.

When any one of us is injured. it effects all of the rest of us. When any one of us are uplifted, it uplifts all of us even if we are on the other side of the world and consciously unaware of that person.

So as we are alone in many ways , we are intrinsically connected in life.

So as you all take your half an hour vacation each day, I will take mine. We will each have 30 minutes to connect with ourselves and find peace. And at the same time, we will all be connected as we agree together to take care of ourselves and find the truth that is inside of each of us.


3 thoughts on “Doing Nothing”

  1. This is a beautiful idea. It is very hard for some people to accomplish tho, unfortunately with my bipolar my brain doesn’t always shut off. I am going to try this tho and if I can do it I may just incorporate it into everyday.

    My suggestion to add to this exercise is deep yoga breaths and maybe some soft background music to help slide into peace.

    Love and peace to you. Xo


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