anxiety, christmas, holidays, mental health, mental illness

Holiday Anxiety

Be proactive this holiday season. Make sure you do not lose track of yourself in the midst of all the chores, errands, and worrying about what others want.

Every season, people become depressed and have horrible anxiety. Keep on top of yours from the beginning of the season. Holiday Anxiety and Depression – It is like an infection – It is easier to prevent that to cure it.

Keep your daily schedule reasonable. Don’t try to do more than you can do. You are not a super-hero. It will exhaust you and your resistance to illness, anxiety and depression will go way down.

Keep up with the basics – sleep and rest !!

Remember , people always expect you to do all kinds of things. But they are not aware of what is going on at your job and in other areas of your life. They are also not aware of what is going on in your mind. They do not know the anxiety or depression you are feeling. They cannot be the judge of how much is too much.

You can’t please everyone. In fact, some people will complain anyway, even if you make inhuman efforts to make them happy. Some people could have the whole world and would still complain it is not enough.

You can only do what you can do. You have to know what is reasonable for you. That is all you should try to do. You will just frustrate yourself otherwise. Then on Christmas you will see that one little thing would not have made any difference anyway.

Make time for yourself. Don’t spend every minute you are not working preparing for Christmas. It is not fair to you.

If you would not expect someone else to endure the level of your errands and chores and work schedule, then don’t try to endure it yourself. Cut some things out. Christmas will come and then it will be over in a flash.

Take care of yourself. You deserve to have a good holiday too. Not just all the people who you are trying to satisfy.

Namaste,
Annie

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