abnormal psychology, holidays, mental health, mental illness, psychology

Christmas Songs and Post Traumatic Stress

I am different from you

Different from other people

I get anxious about things you find easy

Getting up in the morning is terrifying

I can barely leave the house

I get depressed hearing Christmas songs

You love them

I can’t sit in a room full of people

Like you can

With people who  are laughing

Listening to Christmas songs

Singing the words I have heard before

Year after year

Holidays in my past

Traumatic memories

Post Traumatic Stress

Panic attack

Triggered by Christmas songs

I have to leave the room

It is not rude!

It is self protection

Self preservation

It is not appropriate to cry

Listening to the Christmas songs

Everyone enjoys them

But I am different

The songs bring back bad memories

The holiday is not fun for me

My life is different

Not like yours with packages and bows

Mine is full of tears

And post traumatic stress

That blinds my eyes with tears

And puts knots in my belly

I am different from you

You don’t understand me

You do not have the background

Or the point of view

That you could understand

That I am different than you

I am different than the others

Illness rules my mind

Suffering surrounds me

Christmas songs are sad

To my tortured brain

You will not bother to try

To understand

That I am different from you

posted at my new tumblr site  https://www.tumblr.com/blog/anniementalhealth

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