If you have problems with depression , it may be triggered by bad weather like rain or fog. If this is you , there are a couple of things that you can do to try to ward it off.
The first thing is to admit that the weather is a trigger for depression or anxiety. The reason that this is a trigger is different for different people.
Be proactive when you know the weather is changing. Think of comfort measures you can take. Take a hot shower. Schedule in time to watch a funny movie on Netflix.
Whatever will take your mind and body to a place of comfort is good.
Get to know yourself. Learn what triggers you and what brings you down.
Take care of yourself because no one else really knows how. You can be your own healer.