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Coloring is not just for kids. It can have a very therapeutic affect on adults suffering from anxiety disorders, depression and PTSD.
Coloring beautiful pictures can help with PTSD from narcissistic abuse and domestic abuse. It can help to calm down intrusive thoughts from OCD.
You can use colored pencils or colored markers. Markers can bleed through so I usually try to put a blank page between the coloring pages so as not to have colors bleeding through the design below.