Living with PTSD

It is a terrible thing to feel unsafe. Post Traumatic Stress Syndrome causes the sufferer to feel unsafe. The feeling of lack of safety is disabling. It creates mental torment and physical sensations of pain and discomfort.

Post traumatic stress disorder can be caused by different types of trauma. Anytime a person is put into a situation of being threatened for a prolonged period of time, they are in danger of damage to the their neurology.

People are not set up to endure a dangerous situation for extended periods of time. We are set up to be able to handle an immediate danger.

C-PTSD is a form of PTSD that happens when someone is exposed to feeling threatened on an on-going basis, for an extended period of time. PTSD is from a traumatic event or from a shorter period of trauma. The same physiological changes occur in the brain.

The amygdala is the part of the brain that kicks into high alert when we are in danger. This puts is into the fight or flight mode. Our brains and bodies are only designed to sustain this mode for a few minutes at a time.

Our body will gear up for a fight to the death, or to run as fast as we can to escape. Some people go into a state of frozen, incapacitating fear.

When people are in a prolonged dangerous situation like domestic violence, front military lines, living in a dangerous gang-type neighborhood, etc, they are forced to sustain the fight or flight level for way too long.

They are afraid to sleep at night because the danger is constant and they could be injured in their sleep.

This causes people to have sleep disorders later, even when they are no longer living in the threatening environment.

This causes the amygdala malfunction. It basically breaks and becomes overactive on a regular basis, It begins to respond to anything that triggers a memory of the original trauma,

Many people wake up the morning in post traumatic stress right away. For some reason the brain wakes up in trauma.

Things that remind the person’s brain of the original traumatic situation, will wake up the amygdala and send them into a terrified state of mind. They feel that they are in immediate danger. They feel threatened in such a frightening way that their body responds with blood pressure raising, nausea, headache and other symptoms, depending on the person.

People with PTSD live with the daily fear that they could relive the terrible feelings of trauma at any time. They develope a new reason for terror. The fear of the possibility of being sucked into the nightmare state is terrifying. They will do things to try to avoid being triggered.

Living with this terror every day is exhausting and disruptive to the person’s life. It gets worse and worse for the person’s mental health to continue to live in the fear of experiencing trauma.

It is critical that people with PTSD can talk to someone about their feelings and what it is like to live this way. It is difficult to find anyone to talk to who will really understand.

This Word Press network has members that suffer from PTSD  and severe anxiety. The more we communicate with each other about our feelings, the more we have the chance to feel validated. PTSD sufferers need to be heard. Our stories need to be told in a safe space.

God bless

Namaste

Annie

5 Comments (+add yours?)

  1. Summer-Ice world
    Nov 06, 2015 @ 16:07:59

    you’re right. our stories trul need to be told in a safe place, places that will encourage our healing and not destroy it.

    Liked by 1 person

    Reply

  2. Summer-Ice world
    Nov 12, 2015 @ 15:36:49

    That’s so true. I love learning myself. It’s really good to know your week is going greatly. Keep Living this life, keep thriving sis. All the Best and more.

    Liked by 1 person

    Reply

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