Adult Colouring Books: it’s a wellness thing!

I love these kinds of coloring books. Give it a try and see what you think. Coloring is not just for kids. It has a direct effect on the nervous system.

Sporty Little Number

Colouring Cover

Sharpen your colouring pencils.  Pop on your playlist.  Sip on a rooibos tea and get out your colouring book.  Yes that’s right … we are talking colouring in!

Colouring is a common activity for children.  We coloured for hours as kids.  Restaurants offer colouring to children because it’s calming and keeps them engaged!  But for adults it offers a change of pace and perspective to our technology-driven lives. This wellness trend is hugely popular worldwide. It turn’s out, colouring in is not just child’s play!  

So why all the fuss?

It is relaxing, it helps stressed adults to de-stress and it encourages self-expression. It’s more effective (and healthier) than a glass of wine!  And it is a good first step to practicing mindfulness (being mindful is about paying attention to the present moment, clearing your mind of distractions and focusing on simply being).  It has taken the world by storm; six…

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2 Comments (+add yours?)

  1. ShiraDest
    Nov 20, 2015 @ 10:44:51

    interesting idea…
    In Solidarity with All Kind People,
    Peace via Cooperation and Non-Cooperation,


    20 November, 12015 HE



  2. Rhoda
    Nov 21, 2015 @ 18:24:58

    I got one too!



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