Emotions should be treated with kindness and a gentle spirit. When an emotions feels like it is too overwhelming you can console that feeling and care for it.
Think of your emotions and feelings as children who need to be taken care of and nurtured. If you abandon your feelings they will only grow more. You have to walk with them and hold their hand.
When you feel sadness, grief or anger there is always a reason for it. Sometimes the reason is obvious and other times the emotion is coming from an old emotional wound.
Emotions are always trying to tell you something. They are trying to protect you from something.
It can feel like we cannot handle feeling the emotions and so we try to bury and repress them. But this is a way of abandoning ourselves.
You have already been abandoned by other people in your life. You have been rejected by people and hurt by people. Your emotions are telling you that you need to be cared for.
Self love is a powerful thing. It is not selfish , even though you may have been taught that way. Often the people that discourage us from caring about our own feelings, do so for their own agenda.
In another words, they try to get you to forget about your needs and feelings, because they are protecting their own needs and feelings. This is kind of hypocritical …isn’t it?
Refusal to listen to your emotions will cause you to break down and become fractured. Emotional wounds are often fractures parts of you that were hurt and abandoned at an early age.
These fractured child parts are trying to get your attention. They want to know that you have not abandoned them. Your inner child needs to know that it has not been abandoned by you too.
Nurture your pain.
When emotional pain comes up please nurture it as you would a sick child. Care for your feelings and console those wounded parts of yourself. Ask them what they need and have not been getting.
You can find ways to heal the emotions if you listen to them first. It is not selfish to care about your own feelings and the needs of your emotional body. Your emotional health is connected to all of you.
Separation from the emotional body
In order to give of yourself, you have to have something left to give. When we neglect emotional wounds, part of ourselves becomes separated from the whole.
You need to be whole and your emotions need to be integrated with all of you. Your spiritual health and emotional health are connected. Your physical health is also connected to your emotions.
Listen to your inner child and all of your emotions and feelings. Nothing comes up for no reason. There is always a reason if you are feeling something.
You have much to offer the world. You are a unique person with very special gifts to offer and to explore.
Acceptance of self
Everything about you will flow better when you nurture your feelings. Do not abandon yourselves by stuffing down your emotions. Allow your feelings to be accepted without judgement.
You can survive the feelings as you experience them as a caretaker. You may fear that you will be overwhelmed by your emotions but you cannot push them away from you.
Old emotional wounds
When you nurture and care for your feelings, the pain will release from you. You may find that the root causes are from long ago and the wounds have been re-opened by some person or situation.
If this happens then the old emotional wounds were never healed from the past. They are coming up in order to ask you to care for them.