Self Love and Restoring Balance

Life needs balance. Our bodies are systems of balance. We need a balanced diet or we become sick.

We need balance between work and play, rest and activity, and focus vs. relaxaxing the mind.

We need balance between socializing and time to ourselves. Too much of any one thing throws off something else that is equally important.

Our physical and mental health are dependent upon this critical balance.

We should not negect nature for technology. Nor should we forget about our family and friends because we become too focused on work.

The reverse of any of these statements is also true. We should not neglect our work, our dreams and our vision for our family.

It is a constant struggle to keep things in balance. Every physical problem has to do with something being neglected for the sake of something else.

On-going, extreme imbalance will cause disease, illness, fatigue, and a lack of wellness.

Ancient Chinese medicine was based on the idea of sickness and disease being the result of imbalance. This was an entire system of trying to connect certain health problems with particular imbalances.

The ancient Chinese medicine developers believed that by identifying imbalances early, you can prevent serious illness and diseases.

There are entire health arts related to identifying imbalances, and restoring imbalance in the body. Acupressure, acupuncture, yoga are all about restoring and maintaining the fine balamces within the body.

These arts also restore balance between the mind and the body. It is clear that physical health is intimately intertwined with mental and emotional health.

At any given time, something is bound to be in an imbalance. Our goal should be to look at imbalances if we feel like something is wrong.

Moderate to severe mental health problems can be your body’s way of communicating to you that it needs something. It could be that something is in starvation.

We can become emotionally starved for love and compassion. We can become starved for physical touch.

Emotional starvation can cause every system in the body to suffer. The mind will suffer as well and cognitive processes will slow down.

We were also made to be able to think and create. Being stuck in a routine job and living on autopilot can cause imbalance in your life.

We were made to have a balance, which includes variety and change, as well as the comfort of some predictability.

Remembering the importance of balance will help you to be able to identify and restore balamce to yourself. It is also something useful to pass down to your children or teach others.

Whenever you feel like you are having trouble keeping up with something in your life, or that something is being neglected, see what might be drinking too much energy and time from you.

If something is being neglected, it is due to something else taking too much of your time and energy. We do not always want to admit what that something is.

Even if you are not ready to make a dramatic change, yoi may be able to make smaller ones. Without change we cannot move forward.

Staying stuck in the same unhealthy routine will slowly starve your body and your mind.

Accept your tre self and nurture yourself without judgement. Restoring balance is not about self judgement. It is about self love.

3 Comments (+add yours?)

  1. gingerfunk78
    Dec 21, 2015 @ 18:16:51

    Thank you for this reminder! Especially with the busy holiday season. We need to remember to slow down and take care of ourselves. A reminder to keep balance!

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    Reply

    • gentlekindness
      Dec 21, 2015 @ 21:10:30

      Yes you are right. It is easy to get so caught up in the things you are “supposed to” be doing that you lose touch with caring for your own wellness. The idea of balance gets lost in the midst of trying to keep up.
      I have found that when I do not take any breaks for myself, get enough sleep etc…then I do not work well and I cannot get things done as well in the amount of time I have.
      When you prioritize yourself, and make time for self care and balance in your life, then you are more efficient when you need to get things done. You work better and with more energy and focus.

      Blessings for a peaceful holiday season.
      Much Love,
      Annie

      Liked by 1 person

      Reply

    • gentlekindness
      Dec 21, 2015 @ 23:47:28

      Thank you for sharing your thouhts and feelings. Wishing you a peaceful and blessed holiday.
      Much love,
      Annie 💙💜🐇🐇💕gentlekindnesscoaching.com

      Like

      Reply

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