Our Thoughts are not All Serving Us

GentleKindness

perception

When we are born into this world we have no lack of self esteem. We do not doubt whether or not we deserve to be cared for. The thoughts that we have as adults of low self esteem, lack of self confidence. unworthiness, doubting ourselves, and even doubting the safety of our environment are all things that are programmed into us by other people.

We can end up with depression and anxiety disorder due to the wiring in our brains that other people put there.

Our thoughts are not who we are. It is easy to think of ourselves as our feelings and our thoughts, but the truth is that feelings and thoughts can be altered and changed. Other people can cause us pain and they can feed thoughts to our brains.

believe

You are who you are inside. You are the same person that you were born as. There is…

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