Colors Guided Meditation

Relax your body

Feel your shloulders and neck muscles relaxing

Feel the muscles in you face release and allow all facial expression to rest

Especially those small muscles around your mouth, lips and jaw

Relax your chest and feel the beating of your heart become slower and more even

Like a soft drum ever so gently thumping a rhythm for your ears to hear

Notice as your nervous system begins to respond sympathetically to the slow beating of your heart

As you begin to relax even deeper, you can begin to recognize the beautiful energy fields flowing all around you

As you feel the weight of your body sinking deeper towards the ground, you realize that you can breath in the lavendar, indigo or gold colored energies around you

As you notice that you are sinking deeper into a state of trance, you can breath deeply the color of the energy field that best supports you

Draw that color into your body and notice the feeling of that energy filling you all the way to the tips of your toes and fingertips

Draw the color into you and you will notice the energy is calming you and energizing you at the same time

Exhale a different color

This is the color of negative feelings and any bad energies that others have put into you

As you feel your toes tingle from the positive energies on the inhale…

Draw all the negative energies from inside of your body and exhale them to send them out of you

You can see the color of this negative energy and notice that the color varies on the exhales

As your body becomes even more relaxed, you realize these bad energies are no longer serving you

And it is okay to let them leave

You notice tngling energy in your shoulders, neck and you begin to have a deeper sensation of the calming , healing energies that are drawn into your body with each breath

And you feel safe letting the negative, bad energies leave you

As you become filled with the beautiful color that you feel all around you, you realize that these energies are always around you

You just have to relax and notice and observe them

Breath in the energizing colors

And exhale the negative ones

Inhale through your nose

Exhale through your mouth , releasing these sick energy build ups from your chest

You can continue until you feel you have released everything you needed to

Namaste

Annie💕

 

 

 

 

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