Holidays for Adult Children of Dysfunctional Families

GentleKindness

If you were brought up in a chaotic, dysfunctional, emotionally abusive or negligent childhood then you were taught not to focus on your own needs. As an adult you are at a disadvantage in taking care of yourself.

You might notice that other people draw boundaries and get what they want easier than you do. This is because they were taught that their needs matter and that you have to take care of yourself or no one else will.

Those of us with “People Pleaser Syndrome” were taught ..” if you cater to someone else then eventually that person will take care of you.”

You are supposed to keep sacrificing for others until they appreciate you for what you have sacrificed for them. Unfortunately people most often do not change from “being catered to” to “taking care of you.”

The problem is that the people around you get trained ……

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