GentleKindness

Touch is a fundamental communication between people. It allows us to communicate compassion better that words or facial expression.

Touch is the most important element of bonding and compassion between humans.

There are neurochemical effects of skin to skin touch. Compassionate touch is critical for the brain and the body to be healthy. We need human touch to be well.

We need  human touch in order to have good mental health. People who are touch deprived can develop mental illness.

People with mental illness can become worse from a lack of pleasant  physical touch.

Compassionate touch reduces stress hormones, including cortisol. When someone touches your skin in a pleasant way, it makes you feel calmer and safer. Anxious feelings  can be reduced and your nervous system can be calmed. 

People deprived of pleasant physical touch  can develop high levels of stress hormones.

High levels of stress hormones on a regular…

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