Depression and Connection

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Depression affects many people, but the people that suffer from depression have trouble talking to anyone about it. People that do not have depression, and have never suffered from it, do not usually understand.

This has the effect of isolating the people that do suffer from depression. The loneliness and isolation just make the depression worse and it can feel hopeless to the person.

Close relationships are important. People need to feel supported and accepted. If you feel that you have to hide your depression, then those relationships can feel false or plastic.

It is easy for you to get stuck in repeating circles of thoughts and there is no one to tell them to. Fears can become bigger and feel more ominous as they repeat and circle around in your head.

Sadness needs a release of some sort. It is part of the human condition to grieve and feel sad about things. The normal process of feeling sadness or grief has a progressive element to it.

Once those emotions and thoughts are caught in a never-ending circle, it can feel hopeless, like there is no way out.

Just being able to talk about those thoughts with another compassionate person can help to lift the burden. Even if you have to find someone in the blogging world, or another place online to talk to.

Therapists can help in certain ways, but it is not quite the same as being supported and understood by another person who cares about your well being.

You may have to proactively reach out for someone to talk to. Don’t give up just because you are met with roadblocks along your path. There may be someone waiting just on the other side of the roadblock.

There are so many people in the world. Even though it may feel like no one can understand you…there are some people that can understand.

When you feel like self isolating and giving up, just rest up and then try again. Try different places to meet people and different places to connect with people online.

You matter. There are other people that will care and not minimize your feelings of depression.

Depression is serious. Your emotional and mental health are very important. You have  value as a human being and your experiences do matter.

Sometimes reaching out to someone else who is suffering can also help you. There is value is connecting with someone who has had similar feelings and experiences inside of their own mind.

If you feel like you don’t matter and that there is no reason for anyone to care…those thoughts  are just coming from conditioning that you have experienced.

We are not born feeling worthless or inadequate. Childhood programming and societal brainwashing puts those programs into your head.

You do matter. Realize that you have just as much of a right to be loved and cared for as anyone else does. Some people just ended up in different circumstances.

Namaste,

Annie

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