mental illness

How I manage anxiety at work

Flowers In The Brain

If you’ve been following my journey for a while you’ll be aware that I suffer with anxiety. It ranges from severe, to periods where it’s near non existence. I don’t have particular triggers, it just seems to fluctuate between good and bad. I’m studying for a degree currently, so only work part time. Here is a few tips that help me when I feel anxious/panicked in the work place.

  1. Distractions: This is the best way for me to prevent having an anxiety attack. I need to be distracted from my thoughts, otherwise I’ll go into overdrive. It’s naturally easy when my work place is busy, it’s simply too much rush to give any attention to the symptoms I start experiencing. If it isn’t busy, I distract myself by finding a task to complete that takes my focus.
  2. Recognising my physical symptoms: I sometimes get anxiety attacks that are more physical…

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