You Have Maintained Your Humanity Through All of This

Sometimes We Just Can’t…depression drains your energy

Sometimes we just can’t …..

.            

DEPRESSION  DRAINS YOUR ENERGY >>>and makes your body feel like

a ton of bricks that has to trudge through quicksand

SOMETIMES WE JUST CAN’T …..

Get out of bed

Make ourselves dinner

Drive to the store

Clean the house

Take Care of Ourselves

When you can’t . it is time to take care of yourself and your mental health.

Do whatever it takes to feel better and get well. 

Take care of yourself and make it a priority.

Make a list of things you can reasonable so that would help you.

Pick something from that list and do it today 🙂