Photo taken at sunset, in Rockaway New Jersey.
Color editing and enhancement expressing the mood.
Photo taken at sunset, in Rockaway New Jersey.
Color editing and enhancement expressing the mood.
Watching the tv series “Grimm” tonight, reminded me that we all have a frame of reality that we were taught long ago.
As children we were conditioned to perceive things in a certain way. We were taught by our families, our culture, our friends, and our particular religion, to accept certain realities and to reject others.
Any reality which we were conditioned to reject, was programmed into our subconscious as basically invisible.
We were conditioned to create certain associations about types of people. The brain can sum up a stranger in a manner of seconds based on the way they are dressed, their body language, and the way they speak.
This subconscious categorizing of people can protect you from danger and guide you towards the right person to ask for help. But not all of the things we were taught were correct.
Some lessons were taught to us by misguided, though well meaning, family members, friends and teachers. People tend to hold onto whatever they were taught growing up. Therefore they pass the same biases and inaccuracies down to the next generation.
Each generation then tried to assess and rearrange their own thoughts and beliefs to fit their own situations, but there is often a lot of bleeding over of false beliefs from one generation to the next.
While grouping certain types of people into “safe” and “unsafe” categories can serve us to a great degree, it can also lead us right into danger. It can also lead us away from people that would benefit our lives if we got to know them.
Your intuition is always your best and first line of defense. It also can suggest to you to go in a certain direction, even when you’ve been conditioned not to.
But typically we are taught to ignore our intuition…our gut feelings…and lean towards whatever biases we were brought up with.
Depending on what kind of parents you had growing up, you might have been given a feeling of independence and confidence in your own judgement. But that’s not always the case.
You may have had parents that were controlling and manipulative. They may have intentionally crushed down your confidence, as well as your faith in your intuition. They may have programmed you to believe that their opinions were somehow superior to your own senses.
You may have even been intentionally mislead about how to assess the people that you meet, as far as who to trust and who to run from.
Whether it was intentional or not, the things you learned as a child were taken in by your brain and processed at the age level that they were given to you. Then those beliefs were reinforced, or even contradicted to confuse you, at various ages growing up.
No matter what, the things you learned about your world as a child, must be re-evaluated as an adult.
We cannot rely on what we were taught as children.
We cannot rely on what parents with a hidden agenda, or even good – intentioned parents conditioned us to believe.
We most certainly cannot rely on our own interpretation as a child, on those same things that were taught to us.
As adults, we must identify what beliefs are being held in our subconscious. Then we need to evaluate the truth of those beliefs. We also need to decide which of those beliefs are serving us well, and which ones might actually be harming us.
Our brain will find simple ways of making judgements because it’s faster and takes up less energy and time. If we don’t consciously think about things, we will go right to the associations that were conditioned into us as children.
No one ever told us to re-check these associations as adults. The people that wanted certain beliefs and biases programmed into you will probably not come forward and tell you to re-evaluate them for yourselves now.
The end result is a tendency to change the facts right in front of you, in order to make them fit your beliefs.
The better option is to look at the facts realistically, and then to re – evaluate your beliefs to fit the facts.
When you alter the facts, reframe the facts, disregard what you see to be true, or generalize things to fit what you were taught, you are in danger of more brainwashing, and mind control.
You are in danger of letting that “perfect stranger” right into your house, because you were taught to categorize them as safe, when they may be exactly to opposite. Even if your gut is telling you to keep away, your subconscious belief system is pushing you to make quick associations.
You can miss opportunities that might be really good for your future, because you were taught to be suspicious of certain things, or you were told time and time again that “someone like you” can’t achieve certain things.
Maybe you were taught that “someone like you” can’t attract certain kinds of people. Maybe you were covertly conditioned that certain types of friends or jobs are out of your reach.
Possibly, someone was trying to protect you from disappointment, because they were infused with the same beliefs …. that they could not have certain things, or attract certain kinds of people who are “better” than they are.
Or maybe someone conditioned you to deny yourself opportunities because they actually had some hidden agenda for keeping you sheltered from knowing what you can actually do in your life. Maybe they wanted to keep your self esteem low, so they could wield a certain degree of control over you.
It could be that a teacher you had was the one that taught you to “stay in your place” to the degree that you are still holding a subconscious belief that you actually have a “place” or a status that you were born to stay in.
As adults, we need to re-teach ourselves. We need to re – train our brains to see what we see, and to believe things based on what we discover to be true.
As creative beings, we have the right to our passion and our personal inspiration.
You have a right to your dreams, your visions and to realize any talents that you think you might have.
Also remember that your intuition is there to serve you. If someone or something doesn’t feel right, then it probably isn’t.
If something feels like its calling you, then don’t give up and run the other way just because someone once told you that those kinds of dreams are for some other kind of person.
Protect yourself and prioritize your needs and desires, rather than always strive to fit within whatever box you were told was yours to fit into.
Let yourself let go of whatever mental chains were placed on you at a young age.
Love others who deserve your love. Help others when you can, but not to the point where you are being used and exploited.
If it’s walks like a duck and talks like a duck, then it’s probably a duck.
While most of the world around you sleeps, the little terrors crawl up the back of your neck, and knock to get it.
You know better than to let them enter, but the coldness on the back of your neck becomes intolerable and you just open a small crack.
Slowly the thoughts begin to sleep and slide and ooze … like a thick black oil that darkens everything it touches.
The 2 am delusion has begun to awaken… and the shadows now begin to form. …in your mind….
…and in the left far corner of the room.. ..
You watch as the shadows melt into a form. The form will slither and sway from side to side, inevitably taking on the shape of something ominous. The night’s shadows play harmless tricks…or so people say. But as you blink your eyes once…twice…and again…that form becomes more solid and lifelike.
The veil between the daytime reality and the icy cold hand on the back of your neck becomes blurred, as you pull the blankets up and cover your head.
Only your fingertips peek out from underneath the blanket that you have diminishing faith in to protect you.
And you wonder if these black shadows started in your own mind…how they are now standing above you.
You can’t see them.
The blanket is covering your eyes.
But you know just the same.
The darkness is real … as long as you focus on it.
Your attention gives it power and makes it grow.
And as you focus your attention on not focusing on the shadows….they snicker at you with contempt.
( image souce from Pinterest)
You can feel the sensual texture
Of the cold grass under your feet
Its wetness between your toes
The healing warmth of sunlight
Streaming its goodness
Onto your neck and shoulders
And down your arms
Ahead in the distance you see
The most perfect house you can
Imagine with every detail exactly
The way it would have been
If you had built it in a dream
You create, conduct and orchestrate
Each tiny sound that you hear
The sounds occur at once with
Your inner hearing and desires
Each birdsong and the whisper
Of the wind through the
Rustling trees that stand strong
Yet sway with a dance-like magic
As if they are at once set upon
Their wisdom and beliefs yet
Able to adapt and flow with the
Unexpected and the unpredictable
As if they innately realize that
Resilience has the characteristics
Of water as well as of rock…
You venture forward towards
That beautiful dwelling and at once
You recognize it is yours because
It has every tiny detail
In just the perfect way you would
Want it to be and have dared not
Even think to dream of having but
This is the moment to dream
In perfect clarity and minute detail
Yes surely this is the moment
For dreams to become clear
Because we exist in both realms
At once the waking world reality
And the dream state of illusion
Where we dare or where we don’t
Where we can accept what we see
Or create something new
With the paint brush of your imagination
Because the more you believe
Is possible in your dreams
The more you will manifest here
The physical world that seems unalterable
Compared to your dream reality but
But is actually less solid and set
Than you have been conditioned
to believe and to perceive
By others since the day you were born
But this very moment is not the
Time for thinking nor regret
It is not the time for blidly following
Anyone or anything
Because this moment
Is the only moment there is
The moment that can influence future
but not by worrying about future
This present moment
That you have been conditioned to discard
For past and for future moments
And interpretations of those
Invisible realities which they will
Tell you are more important
Than the only moment which
Really exists which is now
So revel in its power asleep
Create in its power awake
And open your inner eyes to see
What is hidden but in plain sight
image from Pinterest– link HERE
A great percentage of your life is spent sleeping. This feels like a waste of precious time to some people. To others it is a escape from an otherwise unbearable existence.
We try to find ways to avoid sleep, in order to get things done that we deem more important. Or we self medicate ourselves by sleeping, and think of it as an escape from being in reality. But sleep is a reality all its own, that it intertwined with our waking reality.
image from Pinterest – link HERE
Sleep deprivation will cause deterioration in your mental state, your emotional state, memory, and cognitive functions. It effects your ability to have a clear continuity from one day to the next. Over time, sleep deprivation can cause a breakdown of your mental state, resulting in mental illness.
image from pinterest – HERE
Sleep can be affected by various things. If you are unable to sleep straight through for 8 or 9 hours, then it is critical to your mental health that you make up the missing sleep hours at another time of the day.
This is not laziness. You are not being unproductive when you are sleeping. Lack of proper sleep will cause decreased productivity and poor efficiency. You will have memory problems, especially related to spatial and time memory.
Your core beliefs, your memories, your perceptions of reality, and your emotions are all functions of your subconscious brain.
Sleep is critical to make sure all these realities, and the different parts of your brain are working both together…and independently… in a way that best supports you.
image from Pinterest – link HERE
Spirituality… higher consciousness …and your perceptions about the nature of your reality…are all intertwined with what happens in the brain while you sleep.
Your mental and emotional health are dependent upon your getting proper sleep. This is also true about your immune system and your physical health.
Being able to perceive your higher consciousness… and spiritual realities… is also intertwined with your brain being able to experience the sleep states. Your spiritual health is dependent upon letting your conscious brain rest, so the other senses can awaken.
You are not wasting time by sleeping. You are allowing an important part of your reality to exist. You are increasing your brain’s ability to function well during your waking hours.
What happens when you are awake affects your dreams, and what happens in your dreams affects your consciousness. 🌷