PTSD – It’s Effect on the Immune System

If you have PTSD ,  you might find that you are having physical reactions to the stress and you are sick more often.  PTSD can cause a variety of problems that come from  interference with the normal functioning of your immune system.

The DNA in the group with PTSD showed a significant increase of a gene that made them more vulnerable to multiple types of sicknesses. One particular gene, called the unmethylated gene, was more abundant in PTSD patients than in non-PTSD patients.

This increase proved to drastically impact a person’s life. Their immune systems ultimately were compromised. Rochelle Oliver –  Psych Central . Article called Traumatic Experienced Weaken Immune System Gene

If you noticed that you became sick more often after going though traumatic ongoing abuse then it was not all in your head. Your immune system was compromised by the PTSD. 

Personally I ended up in the hospital and / or the ER  repeatedly after my abusive relationship. Soon after the relationship ended,  within a couple of weeks, I got a severe intestinal infection and I was admitted to the hospital after spending 4 hours in the Emergency Room to stabilize my blood pressure, which had gone down to 69 over 42. 

After that hospital stay I was week for a while and then got back on my feet again.  In another few weeks I had a relapse of the intestinal infection which was treated with another round of Cipro antibiotics.

The a few weeks later I began to feel very ill. I was afraid the intestinal infection had come back. I was vomiting this time, which had not occurred before. I had a fever and sweating. I was very sick and by the time I dragged myself to the ER I could hardly walk. 

They gave me a CT scan on the hospital and they determined that it was not an intestinal infection this time, but a severe kidney infection. The kidneys were filled with bacterial infection and if I had not gotten myself to the ER I could have died. 

The doctors did not understand how someone my age could get two unrelated infections so close together. The infections were in different organs and both of them were severe and life threatening. 

I suspected that my immune system might be crashing but I did not think the doctors would believe that PTSD was causing this, so I did not bother to say anything.

I decided to research this after I became better from the illnesses. It was a slow and painful road to healing.

We know that people with PTSD have higher rates of cardiovascular disease and arthritis, which are diseases associated chronic inflammation.  Steve Tokar  Article called “Men’s and Women’s Immune Systems Respond Differently to PTSD.

Men who return from combat zones end up with PTSD and a variety of physical illnesses. Research has been done and is still being done about the reasons for immune system crashing after a person experiences trauma.

“This is the first time that it’s been shown that men and women respond differently to PTSD on a very basic biological level.”   Lynn Pulliam, MS, PhD, chief of microbiology at SFVAMC and professor at UCSF.

People with PTSD are more likely to develop heart disease and other cardiovascular diseases. There is too much stress on the heart and on the entire biological state of the body.

“…research explains why people with PTSD have always been more susceptible to diabetes and cardiovascular disease, among many other disorders.”  Rochelle Oliver –  Psych Central

They also have an inflammatory response which causes an increased risk of early onset severe arthritis, which can eventually become debilitating. Arthritis is a painful condition which is caused by inflammation and eventual deterioration of the joints.

The brain of someone with PTSD has biological changes in the neural pathways and the way the  sympathetic nervous system handles stress.

The normal functioning of the system is damaged due to the “fight or flight mode” being activated for too long.  During a situation of threat and perceived danger, the sympathetic nervous system does its job to try to alert you.

THE AMYGDALA IS RESPONSIBLE FOR ACTIVATING THE ALERT SYSTEM DURING A THREATENING SITUATION. IT IS NOR DESIGNED TO BE TURNED ON FOR AN EXTENDED PERIOD OF TIME. 

“In individuals with PTSD, the HPA axis response is dysregulated. Individuals with PTSD have low circulating levels of cortisol.

In one study of motor vehicle accident victims, low cortisol levels immediately after the accident were associated with the development of PTSD and high cortisol levels were associated with the development of depression.”  Medscape article Gender Differences in PTSD

PTSD is a very real mental disorder and it can cause the sufferers to have a much lower quality of life.

It affects all aspects of a person’s life including social life, family life, work life and  romantic life. PTSD can interfere with a person’s ability to perform basic daily tasks and even to take care of their personal grooming and other needs.

PTSD is painful and frightening. The memories of the event linger and victims often have vividflashbacks. Frightened and traumatized, they are almost always on edge and the slightest of cues sends them hurtling back inside their protective shells.

Usually victims try to avoid people, objects, and situations that remind them of their hurtful experiences; this behavior is debilitating and prevents them from living their lives meaningfully. by  – Brain Blogger.com

PTSD CAN GREATLY LOWER THE QUALITY OF LIFE THAT THEY PERSON IS ABLE TO HAVE.

The reality that the immune system becomes compromised adds to the problems. The combination of mental illness and physical illnesses can cause the sufferer to lose all hope and feel that their life is worthless.

More research is being done about PTSD, and hopefully there will be more information about this disorder. If you suffer from PTSD, know that you are not alone and there is hope.

The best thing is to find someone to talk to about your feelings, who has a frame of reference to understand what you are going through.

Since PTSD is invisible, it is often difficult for people who have not experienced any kind of mental illness, to understand it.

YOU ARE A VALUABLE PERSON WHO HAS BEEN AFFLICTED WITH THIS DISORDER.

It is not through any fault of your own. It is easy to lose hope and to feel like self isolating. Being alone all the time can cause more problems with loneliness and depression.

If someone is triggering to your PTSD then try not to spend much time with them. In the mean time reach out and find a few people that you can talk to that validate your experiences and feelings. There is no reason to suffer alone.

If you cannot find anyone to communicate with, there are many people in the blogging world and support groups on the internet where you can find some support and relief.

Blessings for peace of mind.

Annie<3

Ulcerative Colitis, Irritable Bowel Syndrome, Juicing / PTSD and Bowel Disorders

For ulcerative colitis or irritable bowel syndrome, juicing with a juicer is a good method for getting nutrition without irritating any flare ups. If you are in the middle of a flare up it is recommended to go down to liquids for a few days and then soft foods, until the flare up is able to heal.

The body wants to heal itself and it can do this better when the problem is not being irritated by wrong foods.

Here are some recipes for the juicer that contain green veggies. This is a great way to get your vitamins without eating solid foods.

http://www.greenjuiceaday.com/30-green-juice-recipes/

This is great video that talks about diet and home treatment for flare ups of ulcerative colitis. I liked this guy. He was very down to earth and knowledgeable. 

You can use apples to sweeten your juice because green juice does not always taste the way you might like. You can use any color of apples. The following recipe is from All Recipes.com and it calls for green apples.

http://allrecipes.com/recipe/230642/healthy-green-juice/

Basically this recipe calls for green apples cut in halves, 4 celery stalks , 6 leaves of kale, half a pealed lemon, 1 inch of fresh ginger and a cucumber. Put them through your juicer and then add extra apple if you need more sweetness.

I have been struggling with colitis for several months now. I was hospitalized once and I have taken antibiotics for infections a few times. It is a very frustrating disease that can cause fatigue and weakness in the body and even joint pain. 

If you are having unexplained abdominal pain, changes in bowel habits, and pain in your joints resembling arthritis pain, you might have colitis. Arthritis and colitis often go hand in hand. This is the case with me. I also have moderate to severe arthritis, depending on which joint we are talking about. Some places it is more severe to the point of extreme pain.

Your general health is important and it affects your mental health. There is no way to separate the body and the mind. Any sickness in the mind will cause physical symptoms. Any sickness in the body will cause mental / emotional symptoms. 

If you have PTSD or C-PTSD then you are prone to develop problems with the bowels. Anxiety disorders if any kind also can cause bowel disease and other problems. If you are recovering from narcissistic abuse or domestic abuse you are prone to develop problems with your bowels. 

PTSD can crash your immune system. There are many physical problems, diseases and infections which can occur when your immune system is compromised by PTSD and trauma.

Depression and anxiety also lower your immune system and make you susceptible to disease and illnesses including ulcerative colitis.

Financial problems cause anxiety and depression, so you could say that financial stress can also cause infection and disease. Financial problems often follow someone after they get out of an abusive relationship. So then you are particularly prone to a crash of your immune system because you have the financial stress along with PTSD from the trauma.

I wish you all good health and peace of mind,

Annie

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