Being a serious, mature adult who works all the time is over-rated.
While you have to maintain responsibility for your survival by paying the bills, the perception that you have to “act like a grown up” all the time is simply that…a perception.
Who made the rule that adults cannot have fun?
You can buy some balloons and pat them up into the air . You can watch a goofy movie and roll on the floor laughing in your room. You can buy toys that you like and have them for your own amusement and comfort.
If the people in your life would ridicule you for acting like a kid, then maybe you need to meet some new people….ones that think kids are great. The old adage that children should be seen and not heard is ridiculous.
Who decides what an adult is? Other than keeping up with your responsibilities and not hurting anyone , what are the rules and who wrote them?
What things did you enjoy doing as a child? Are there really any rules against doing some of them…just for fun?
Is it childish or irresponsible to enjoy an activity …just because you want to? Why can’t you allow some time just to be silly or to use your imagination?
When did the word ” childish” come to have negative connotations?
Why is IMAGINATION considered a “childish thing?
Some of the most brilliant contributors to our world have been people will a great ability to IMAGINE. The imagination and playfulness of a child are valuable skills that are under-estimated by most adults.
Explore new possibilities and play them out in your imagination.
Using imagination and vision can be the way you will come up with very creative solutions to problems that are in your life. Thinking outside the box and being able to imagine possibilities will create new options for you.
Taking time to play, in some way which activates your imagination, can benefit you in ways you cannot perceive right now. There are possibilities all around you and new ways to do things that you have not tried because you are not used to them.
We tend to see what is familiar and what our subconscious brain has been conditioned to see.
There is a part of your brain called the Reticular Activating System.
It is the part of your brain that filters information from your environment. There is far more information around you at any given time than your conscious brain can process.
What you tend to think about and believe is what your reticular activating system scans for in the environment. Then what you see becomes proof of what you believe.
Your brain looks for proof of what you already think is true.
So basically even if you believe something negative about yourself, your brain will scan for proof in the environment that it is true.
If you believe that you are bad in social situations, then your brain looks for proof that people are not responding to you in the way you want them to. You may completely miss the parts of interactions where someone really likes you.
Take a break to do something fun.
Take some time to play and it will allow your brain and emotions to relax for a little while. When you get back to dealing with life problems again, you will be able to see things with some of your negative filters turned off.
Play is not just for kids.
Think of what you used to like to do as a kid. There is some activity that you loved then that you can still do now. Use your imagination and let go of preconceptions.
Imagination and creative thought will allow you to see new possibilities. Try something different like re-inventing yourself in a way that you picture you would feel more powerful.
What would you be like of you could start all over again as a child? How would you behave and how much confidence would you have? Go to a place where no one knows you and pretend you are that version of yourself.
You have nothing to lose. The more you can use your imagination, the more you can become more authentic to who you really are.
Let go of the negative labels that other people have put upon you.
Most of the negative beliefs you have about yourself were something that another person told you. If you have ever been exposed to emotionally abusive people then there were some viruses put into your system.
These viruses tell you that you are not going to be able to achieve great things. These viruses are controlling your feelings about yourself and your potential.
Start small and see what you can do. The future is written by you …and you control your own story. You can question any beliefs that are keeping you down.
You can change your mind about what you think is true.
Taking time to play can bring you back to that magic that children have to be able to explore new ideas. If your old beliefs and behaviors are not getting you where you want to be, then what will it hurt to try something new?