anxiety, chronic pain, mental illness, mindfulness

Guided Meditation Lavendar Light

Good night to you. Sending my love and healing energies for you to take hold of. Draw them in as well as the other beautiful energies that are swirling in waves all around you.

Things exist that you do not see because you were programmed not to accept them into your reality. Everything is made of energy and nothing is as permanent or fixed as it may seem.

Close your eyes and let go of what you have always been taught. Let go of what others have told you.

Forget what you know.

As if you have been transported to a new reality. One that you cannot predict based on any information from your experiences.

Open your eyes to discover what it there. Look beyond the obvious, the usual, and the normal.

Expect nothing…expect everything….without predispoosed ideas and conditioned biases.

Don’t fixate your eyes on any particular thing. Breath in the violet colored light energies that are now  flowing into you like waves of light.

As you breath the softness of the lavendar waves you can allow it to fill your body in fullness until it begins to penetrate through you and radiate outwards to surround you in calmness.

Sit in the stregth of stillness and you can feel the beautiful colors of the energies you choose to flow around you and envelope you in safety and now uplifting your consciousness to a higher plane.

You are one with these energies and you are beginning to understand that their movement within you and all around you, is being created by you and at the same time it was always there.

We tend to see what we expect to see but there is more. Your existence and your mind extends beyond the physical body that your spiritual self happens to be living inside of.

You are only confined to the body because you have been taught that this is true. Many beliefs held by your subconscious are restricting.

See with pure eyes and the invisible  becomes visible. Stillness becomes movement. Movement becomes energy that causes your mind to become still and the feelings in your body to detach from discomfort.

Draw the softness of the energies around you and into you as you realize you are one with them.

Namaste

 

affirmations, empowerment, mental health, mental illness, poetry, self love, self-esteem, self-help

Connection

As you are sitting 

Reading this poetry

Quietly trying to make a connection

That is human and significant

You notice the flow of your breath

In and out 

Filling your body

and flowing

to the tips of your toes

and the ends of your fingertips…

You begin to realize

That you can hear the sound of my voice

In your mind

Because

We are all connected

In a human way and in a

Spiritual way that involves

your magnetic energy 

being

Projected from within your heart

Crossing through the barrier of your skin

and bones

And

Lighting up the atmosphere around you

with visible colors…

And as you observe these colors

You are becoming aware that

It is

this very energy

that is

Surrounding your body with warmth

and safety…

As your breath becomes deeper

and your nervous system calms

and regulates with that of my own…

You are beginning to connect

with the reality

that you are not alone…

You are part of a whole

which is all life 

and existence…

And as you feel the power of this connection

 You begin to notice the sensations

in the nerves under your skin

You begin to realize that

You are never really alone

You only have to reach out…

Read someone’s writing

Listen to someone’s song

Hear someone’s story…

In order to create a connection

with their nervous system

and to 

Sync and match

your very own heartbeat

with that 

or another human

who is also living in this existence

with you