Spiritual Message of Empowerment

While we are all connected as humans, we are also individuals. Each one of us a unique spiritual being with our own abilities to perceive reality the way it reveals itself to us.

Everyone may not see things the way you do, or understand the messages that you have to offer.

Don’t let that stop you from believing in yourself and your unique ability to share your light and your message with those around you. For every person that is not ready for what you have to share, there is another person who is seeking the knowledge and perspective you have.

Be uniquely you. Don’t get locked into a big of only perceiving what society tells you is there.

Reach within as you expand your awareness beyond your mind/ body form.

Your existence extends way beyond your skin and your limbs. Listen. Breathe in what is around you. Allow for the unlikely or the unexpected to be there.

Someone is awaiting your very perspective. Never cease to believe in your worth and your value on this planet.

As your consciousness expands, there is a butterfly affect that travels to the four corners of the earth. Just because you cannot always see your influence on the planet dies not mean it does not happen daily.

Namaste,

Annie – gentlekindness coaching

gentlekindnesscoaching.com

 

Create Your Path with Wisdom and Thoughtfulness

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path-creation

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Weaving our way down the paths we choose

Creating the each foot step simultaneously

with placing our toes exactly in pre-made impressions

An illusion that others have as much influence

Over which way we go, as it seems to us at the time

Travelling without taking enough time to just be still

To connect with our soul and our inner wisdom

Controlled by the false beliefs we hold

Influenced by thoughts we don’t even know are driving us

Feelings that come up without our control

Rarely taking the time to find out what we are actually feeling

Underneath the current of what we are supposed to feel

Actually coming from or why they always come up

At certain times. and in certain scenarios

We must stop and just feel the energies about us

Find the strength to go the direction that we really want to go

The way that serves us, supports us

Allows us to spread our own wings

And protects us from harm

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image from Pinterest https://www.pinterest.com/pin/574068283733763854/

Be What You Imagine You Could Be

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As you are walking along your path, you can be who you are at any time, even as you discover new things about your true self. You are not consigned to have to be imprisoned by your past, or the story of your life. It does not have to define you. 

Just think of the story as events that happen to have occurred, and things you have been in the midst of at various times. The choices you made in different circumstances were based on your programming and the beliefs you were holding in your subconscious at the time. 

Many of the beliefs you hold in your subconscious brain, are things that were programmed in by other people you have interacted with, by your family of origin, and by society. Any toxic shame you are carrying was brainwashed into you. Self doubt and ;earned helplessness are other things that come from believing that “you are your story.”

You are not your conditioned thoughts. You are not your story. You are not your past. 

You are infinitely more that anything that has happened to you, and anything you have ever done. You are expansive and go beyond this illusion that you have been told is the only reality that matters. 

There is more to reality than you see. There is more to you than other people tell you. Your feelings and intuition can guide you. You must re-train yourself to feel your feelings without self judgement. Your feelings are not your enemy, and they never mean that there is something wrong with you. 

The more you shove down your true feelings and your true thoughts, the more the illusion draws you in. Who says that your inner thoughts about how your reality should be are wrong, or that they have to be approved by society?

What visions and dreams would you have, if you did not fear your own judgement of yourself? What possibilities are there that you tend to shut down, because you fear the judgement of others? What things have you denied in yourself,  because someone else told you there was something wrong with it? 

You are in this life to explore the dreams and possibilities. You can expand beyond the role you are playing.

This pattern of feeling obligated to repeat the same kinds of behaviors day after day is like a self imposed prison. You can be who you are, even if that does not match what people expect from you.

As a child you had imagination and played out roles and situations in a way that allowed you to explore your ideas and your feelings. Society and the people in your life may have crushed your imagination down, and discounted it as childishness. 

Imagination is one of your greatest gifts. It allows you to explore possibilities and come up with creative solutions for problems. Imagination can take you outside of the box you have been restricted to and to mentally explore your own expansion.

Dream and allow your visions to be free. Imagine and create as you desire. Be who you dream of being. Follow your passions and part the veil that has been limiting your potential to be your true amazing self.

Gentlekindness Gentle Awakening Blog Tumblr

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awakening blog.gif

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I set up a new Tumblr blog GentleAwakening

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Topicsyoga, meditation, mindfulness, empowerment, hypnosis, holistic reflexology. spiritual awakening

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Follow the gentle awakening tumblr blog HERE

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image from tumblr  here

New “Gentle Awakening” Web Site

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earrings close 2

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Visit my New Web Site

Gentle Awakening at Weebly.com

http://gentleawakening.weebly.com/

Be Authentic, Seek Truth, Embrace Your Passion !

Spiritual Holistic Life Coaching

Hypnosis for Emotional Well Being 

Guided Meditation

Music

Mindfulness

Personal Growth

Seeking Truth and Re-wiring Conditioned Beliefs

Community for Empaths, Light Workers, Compassionate Truth Seekers, and Otherwise Spiritually Mindful Caring People 

Share This Journey Together and Connect in a Safe Space for Sharing and Exploring

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design edited greenelf expression and validation.

We respect and honor the special unique gifts and beliefs of each other.

Seek to explore, examine, share an learn together from the individual personal

perspective of other light workers, healers, empaths  and holistic spiritual minded people. 

 

Guided Meditation for Anxiety

Empowerment is Within You Right Now !

Who Are You Really?

This concept of “supposed to” …is a brainwashing by society. It keeps people functioning on autopilot like drones.

“Supposed to”…keeps people in abusive marriages.

“Supposed to”….makes children hide bruises their parents put on them, and lie about how their patents actually talk to them…(scream at them)

“Good wives” …are “supposed to” …stand by their husbands…”no matter what”.

There’s another 2 dangerous brainwashing phrases.

“Good…are sipposed to…

” Good wives do this…”

“Good daughters protect their mother’s image and reputation…”no matter what”…..(even if she is abusive behind closed doors)

“Good citizens work 9 to 5 and don’t complain about their job, even if they are miserable”

“Good people”…accept the roles they are expected to do. …accept the identity forced on them by their family…

“Good men”…do what is “expected of them by others”

You can be a good person, and still be living life the way you want to. As long as you are not hurting other people….( the relatives that say you hurt them by living your own life don’t count as “hurting people”)

Other people do not live inside of your body, and they do not have to experience the consequences of your choices. They live their own lives, and they make their own choices.

If you experienced in-going emotional abuse, or emotional neglect as a child….

If you lived with a narcissistic parent…

If your parent was an alcoholic or addicted to substances…

If your world growing up, had no room for being able to express and deal with your own needs and feelings.  ..

Then you probably have C-PTSD, from abuse that was on-going, and you were entrapped in the situation.

What’s worse…is if the abusive parent…or the enabler parent…told you they loved you…and that their behavior of shutting you down, when you tried to express your needs, was a loving act.

Abuse that is disguised as love or concern for the victim, is more harmful. It is gaslighting, and it confuses the reality of the victim. It causes PTSD .

So, many survivors of childhood abuse, have C-PTSD as adults. There are “emotional flashbacks” that suddenly cause you to feel fear, sadness or anger.

You were conditioned to focus your attention on the narcissistic parent. Your needs and feelings were of no consequence.

The result of years of this kind of mind manipulation, can often be the emergence of “People Pleaser Syndrome.”

This explains why you might believe those conditioned phrases like “Good girls don’t disagree with their family”….or “real men stay in the relationship…or the job they are in …..even if tbey are miserable.

Why?

Because…. “your feelings don’t matter.”

If you were conditioned to ignore your own inner guide, that leads you in the direction that is best for you…then you may not even know how to feel, or hear, or interact with that guide.

Your inner voice wants to guide you in directions toward being supported, following your passion….and away from the pain.

You have been conditioned to fear tbe anger and dissapointment of others as a real threat. But the conditioning you experienced can be re-wired.

“People Pleaser Syndrome” does not really protect you.

It is an illusion.

People who expect you to sacrifice your own dreams for their agenda, are not really your friends….and they are crossing your personal boundaries.

Why?

Because no one taught you anout how to set healthy boundaries, or told you that it is perfectly okay to say “no” to someone…as long as you are not hurting them.

Their claim that your making your own choices, and becoming independent of them, is invalid. Narcissistic parents love to make their adult children feel shame and guilt for “going against them.”

In healthier families, the adult children are treated with respect and dignity…..not made to “be a good son”…..and do what is expected of you by the family.

These patterns can become embedded in the subconscious mind. Then it becomes easy for any narcissist you come acrods, during your life, to manipulate you with shame, guilt, or by attacking your integrity or self esteem.

I am not encouraging you to be bad person. But simply this..

You have the right to decide what “good” means to you…

You have the right to choose who to help…and who to say..”no” ..to.

You can begin to hear and feel that inner guide that wants you to listen to it.

Your true feelings can guide you and allow you to follow your core values. It is the path that matters, more than the individual goals.

So….

Be a “good woman.

Be a “good man.”

Be a “good multi-faceted, spiritual being, that is living a life here on the earth”

Be authentic.

Practice saying no.

Pay attention to your feelings, and honor them, by choosing paths that align with those feelings.

Be yourself! 💕💕💕💕💕💜💜💕💕💕💕💕💕🐇🐇💕💜💕💜💝💜💝💕🐇🐢🐼🐣👻💕💜💕

 

Awakening Your Reality to Combat Depression and Anxiety

awakening sun

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Awakening to The more we get emotionally caught up in “playing the game of life” the farther we get from truth and reality.

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The game is hypnotic and seduces you. This seduction is not always of a pleasant nature, nor to we recognize it. We become caught up in the idea that who we are is reflected by how well we are doing…and how well we have done…in the game.

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We become brainwashed into thinking that our achievements…or lack thereof…are a mirror of who we are.

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People are judged by how well they play the game, and some will crush others down or take credit for their accomplishments, just to serve their own place in the game.

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“Nice guys finish last” becomes true if you become caught up in the hypnotic nature of the delusion. …the delusion that was created by narcissistic, manipulators who live to prey on others like animals.

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“It’s a jungle out there” ….only because human predators blend in and stalk their prey unnoticed. Many of them beat and mentally torture their wives, behind closed doors.

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If you have has abusive relationships then you were probably conditioned to accept your very low place in “the game.”

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You have been financially disabled, and your drive and instinct to play the game has been stolen. You have been left with inadequate cards to continue to play with any hope.

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A small percent of the players, who thrive at the very top of the food chain hold 90 percent of all the game finances and power. The pyramid opens up at the bottom, with players who have had every last bit of self esteem…and will to live…crushed out of them.

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Shame and guilt are used as tactics to manipulate those that have been conditioned to readily accept those emotions, ans what they entail. Shaming tactics of manipulation are used by those who have no sense of shame, guilt, remorse or empathy.

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“Divide and conquer” …becomes a commonly used tactic by the manipulators, as they pull the strings of those puppets they control….and use those puppets to harass, threaten, and otherwise torture their victims.

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People unaware of the continuous brainwashing, and conditioning by the game, become drained and fatigued. People with great compassion can become disillusioned and begin to feel hopeless.

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Depression and anxiety disorders arise. Suicides increase. Chronic pain, chronic fatigue syndrome, and illness are some of the results of psychological abuse and massive conditioning of society to be blindly compliant to accepting your role.

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New generations are conditioned, just like the last ones, that “the game” is the one and only reality….and that everyone is subject to its rules…..little knowing…..that the rules are being controlled by the players at the top, who manipulate reality in any manner they choose to.

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Lesser predators lurk about to prey on vulnerable targets. Having the quality of compassion….without knowledge of the matrix….makes people perfect targets for those with no empathy…and no conscience.

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The game is only as real as the collective consciousness believes it is. Individuals can begin to break free of the conditioning and the brainwashing….but still must find ways to survive….without being destroyed by the machinations of the manipulators.

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Where your attention is focused, makes a difference in the reality that will be perceived by you….thus manifested by you. But the subconscious attention, intention, and beliefs are more powerful at times…than what you think you are consciously focusing your attention on.

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energy light hands

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You can put cracks in the reality of the game, by re-wiring the neural pathways in your brain, that have become addicted to negative, and self-sabatoging thought patterns. It is an illusion that has wired itself into your hard drive….without your conscious consent.

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The “way of the world” is controlled by the minority of players that are wearing masks…and blindly believed by the rest of us…that “that is how it has to be”….because the cycles always repeat.

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Awakening to the matrix is a process. It often begins at the point of “rock bottom”….when the pain of still believing in this illusion of reality….becomes too painful to continue to exist in.

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Seek the truth in stillness….with all presuppositions turned off….and assumptions about “who you are” …as it is reflected by what you have done….what you have been told about yourself and who you are….and what you have been conditioned to suffer with….put into their proper perspective….which is that those things were conditioned into you by other players with their own agenda.

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Authenticity awaits you. Your intuition speaks to you causing feelings in your body. You have been brainwashed into ignoring those feelings.

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Allow your feelings to guide you, rather than the subconscious impulses that arise from the conditioning.

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“Who” you are….is who you want to be.

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It is simple and elegant.

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You can make the choices that honor your authentic self.

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You are not your past.

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You are not your conditioned thought patterns.

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You are not who people say you are.

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You are not the identity, or the role that you have been pushed into playing in the game.

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You are more.

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You are who you want to be.

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You are who you imagine you could be in another reality.

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You are who you would wish to be if you were in a story book.

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Reach out with your imagination….beyond this  illusion of reality you have accepted as true.

Stillness Meditation Calming Technique

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This is a calming exercise I created, borrowing ideas from Buddhism and stillness practice.

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1. Sit or lay comfortably.

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2. Relax your shoulders and neck by letting the muscles release themselves.

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3. Allow your shoulders to drop naturally and your neck to let you head rest comfortable,without forcing it into any particular position.

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4. Relax your face muscles and let your cheeks and lips completely relax and drop.

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5. Breath in relaxed, drawing the breath in  fully. Then breath out while closing the back of your throat just enough to control the breath as you expell it.

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6. Say this sentence in your mind…

“There is stillness between each word”

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7. Repeat the sentence in your mind…putting space between each word. Breath relaxed as you say them, and continue to relax your face and mouth.

“There…is…stillness…between…each…word.”

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8. Repeat the sentence several times slower each time. Allow the space between each word to get longer and more expansive each time you repeat the sentence.

“There……..is……..stillness……..between……each……..word.”

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9. Relax into the spaces between the words and feel that silent space expanding within you and beyond you.

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10. Allow any thoughts to go away during these silent spaces. Just fall into the quiet between the spaces between the words.

You can anticipate the next wotd…picture it….during the spaces….but allow the “running mental tapes” to be silent.

Sometimes images will arise but let them drift into the distance.

Fall into the arms of the ceasing of the constant words that usually run through your mind.

Just “be” and rest your mind. The mind needs a rest from the constant chatter.

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