As children we are taught how to see the world. The meanings of incidents and events are programmed into us, along with false beliefs that we carry into adulthood.
We have held onto certain beliefs for a long time and cannot always see that we need to re-assess them.
All beliefs that we were taught are not true. Believing and following along blindly is not something you have to do.
Respect your intuition and prioritize your gut feelings.
Trauma can cause the brain to hold those memories in a way that they are integrated properly, thus causing emotional flashbacks. Emotional flashbacks are triggered by things that remind our subconscious of the memory.
We can learn to re-frame memories, using NLP techniques.
This way we can attach new meaning to those memories, rather than holding onto the meaning that other people out into our brain.
We can also re-wire false beliefs that we are holding to, that are no longer serving us, or that were never serving us in a healthy way.
It is your brain and you have the right to frame the memories the way that supports you best. Truth and reality are dependent upon many things.
Enjoy this video and learn some NLP techniques that you can use. For more information about NLP, hypnosis for trauma, and coaching for overcoming narcissistic abuse, and abusive relationships, you can visit the gentlekindness face book page and also the web site.
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