Take a Walk with me….

Itching

Fatigue

Rashes

Skin pealing

Arthritis

Back pain

Insomnia

Hang nails

Infections

Pink eye

Vomiting

Hair loss

Things our higher spiritual self does not have to deal with.

No wonder we become distracted, redirected and forgetful about being in touch with our higher consciousness level selves.

We can’t even call them on the cell phone, never mind ask them to relate to what we go through.

Getting into a higher level state requires detaching from our  physical selves. It is like ignoring the squeakiest wheel. ….and as we know, the squeaky wheel gets the attention.

We can have wonderful intentions of growing towards a higher consciousness level and then we develop some new pain or disorder…whether mental or physical.

We are subjected to all manner of mind control and persuasion techniques by society and the manipulators within it. And our bodies take more and more of a beating as we age.

Beating yourself up over not being able to get yourself out of your physical self and into a spiritual state, is another beating you should not have to endure.

It is effectually a beating of the consciousness by the consciousness…

A beating of the sub conscious by the sub conscious….

A beating of the mind by itself.

It is a paradox that you must accept the pains without the ego being involved because becoming one with higher consciousness means letting go of and identity with the self….yet repressing feelings about suffering only makes the suffering grow.

So we have to accept the inner child in order to heal…accept suffering as part of existing in the physical realm….sit with our pain to comfort it to ease it….walk through painful experiences to get to the light on the other side….and detach from the ego and identifying with our identity in order to achieve a higher consciousness…..

Yet in detaching from our ego we are acknowledging our identity with it…..so we first have to recognize the ego as a construct that is heavily influenced by brainwashing, false beliefs programmed into us, and manipulative people with their own agendas to serve..

We then can understand that many of our automatic  thoughts and attachments come out of this programming. …making the majority of the tapes running in our subconscious mind basically bad viruses…..and our conscious negative thoughts results of the viruses…..

Then we can begin to understand that We Are Not Our Thoughts….

Once we begin to accept that we are not our thoughts, we can open the subconcious mind to new formatting….better programming….we can alter and add new beliefs…and delete contaminated beliefs…..

A new understanding begins to arise at the back of our brains where those core beliefs are housed….that if our thoughts are not us, then we can observe our thoughts and evaluate their validity….

Holding onto beliefs that no longer serve us is not neccessary. We will not simply stop being ourselves by changing our core beliefs. It is the attachment to those addictive beliefs and thought patterns that keeps us controlled by others….and by our physical existance…..

We are not, in fact, the sum of our thoughts. We can rearrange the furniture in our brains that we call our thoughts. Rearranging the furniture, throwing out old pieces, adding new pieces that better serve our house….

The house remains, even when the things inside are altered.

So who is doing the altering and rearranging? It is not our physical selves….It is not our thoughts that are observing themselves….

Once we begin to realize this, then we catch a glimpse of what is doing the observing….It is not within the brain or the physical body….

It is that higher self…the higher consciousness….that can be awakened to observe and repair the subconscious …where suffering is at its roots….

Thoughts about suffering seem to create more suffering…and fear that the suffering will get worse….or continue to last is the root of the most painful mental and physical suffering.

Yet somehow you are beginning to suspect the most curious thing of all….that by entering this kind of trance….the one you have allowed your mind to enter while reading this….you were able to detach from your physical suffering for a few minutes…..

And so we took the journey together….just you and I….in a higher realm of consciousness….

Namaste..

 

 

 

 

Light in Darkness

Step lightly and tread a gentle path

You never know what you are walking on

Until you are mindful of it as you go

Listen and see with watchful eyes

Your heart will speak the truth

Be open to seeing more than others

Tell you is around you because

There is always much more than

Your eyes can see if you rush

Breath in your surroundings to perceive

Without biases , without assuming

Things are what you are expecting

If you assume what is there…then

That is what you will see….

Presupposition can murder the senses

And dull your ability to see truth

Sometimes more beautiful than

The others can perceive it to be

And other times darker and more sinister

But see what you are able to see

Never allow others to do your seeing for you

Or give meaning to things without your consent

Your perception becomes your reality for the time you are perceiving it to be

You must see what you need to

And not let others influence you in a way that distorts your truth

Or tarnishes your vision

Walk gently and look freely

Choose your own meaning and feel your emotions

Your spirit is resilient but the mind can be interfered with …

If you are not mindful

Walk gently for you know not where you are walking

Or what you are stepping on

Unless you are aware as you go

Create your own manifestations, and build your own bridges to walk over the water

Until you can walk upon the water with faith…

And without fear

Do not bury your feelings or let others minimize them

Do not allow others to discount what you feel and what you know

Walk softly but speak the truth loudly when it is necessary

And speak the truth gently if it is harsh o

Have compassion when no one around you does

Believe in what is right when others turn their back

Always believe in yourself especially when others shun you

Believe in your intentions when others try to shut you down

What you see and what you feel is yours …and yours to value

Stand up when others have fallen

Stand up when others try to make you stay down

Live with kindness and speak with truth and light

If you let the darkness make you hard to see

The ones who need your light cannot find you

Your light is very important to the ones lost in the dark

Let fear be comforted by truth …

Not the truth of darkness…

But the truth of the light that is within you..

The light that sometimes barely breathes and flickers in the dark

But cannot be extinguished

By anyone

Let your light comfort and inspire

Allow it to flicker like a flame…

Next to fear and sadness

To give them hope

Your light is always within you

Even in the darkest of times

When it is hard to see

No matter how small it may seem at times

Your light has great power and strength

Compassion will flame the fire

 

Self Hypnosis and a Teal Swan Video

I really like this video by Teal Swan. It is about a kind of self work that involves bringing a higher vibration of a optimal “future self” into the present with you, and then that higher vibration can integrate into your present self.

The only thing I would say about this idea,in addition to what Teal says if that you need to be able to self hypnotize for this to work.

If you are interested in learning self hypnosis, or you want to experience being hypnotized for self help work, you can contact me through my web site gentlekindnesscoaching.com

I can do a guided meditation with you and I can also teach you how to do a guided meditation with yourself.

Enjoy Teal’s video here

Mental Illness / Emotional Healing – The Poweful Effects of Human Electromagnetic Fields on the Nervous System

“The human nervous system can create electric energy waves that can be measured with scientific instruments. The human body produces infra-red radiation that, with night vision equipment, can be seen from miles away.”
Human Electricity

Spiritual garden.com

Scientists have proven that all people give off an electromagnetic field. The nerve impulses in our bodies are actually electric signals. These occur inside of our bodies but they also project out of the body. They create a magnetic energy field that radiates out into the air.

Positive people will radiate a positive energy field and negative people will send out a negative one.
When you are in the vicinity of another person, you will be affected by the energy field that radiates from them.

When close to some people, you may feel as if your body and mind becomes more energised, more hopeful and optimistic.
When close to other people, you may feel as if your energy drains away, a depressing or lazy feeling.“
Human Electricity Spiritual garden.com

When we are trying to heal from a mental illness and addiction, it is critical that we surround ourselves with positive energy fields. If we are made to feel depressed and discouraged, then our self-esteem will go down.

We need our self-esteem to be high in order to have healing in our minds and our bodies.
Low self-esteem is counterproductive to our personal healing and peace of mind.

It is extremely important for our self-esteem that we are around people that radiate positive energy fields. Our bodies will be affected by the other person’s nervous system and the resulting energy field.

When we are around people that are mean, judgemental, vindictive, violent, depressed etc, it sends that exact feeling into us. When you are trying to get better from depression , it is not a good thing to be around people who emit negative energy.

As part of the healing process of mental illness, please surround yourself with healthy, compassionate, kind people. It will help your nervous system to feel calmer. Your nervous system will regulate itself with the other person’s.

*This is similar to the way a newborn baby’s heartbeat and breath regulates to its mother’s when they are cuddled together.*

It is dangerous for us to be around a person with a negative spirit about them. Their nervous system is full of negtivity. This negativity will be felt and absorbed directly into our own personal nervous system.

This is a tested scientific fact. The energy fields have been measured and recorded. This is the reason why you feel bad when you are around a selfish, unkind person.

I know that sometimes we live with someone who is like this. It happens to the best of us. We meet a beautiful man and he seems so great in the beginning. After we move in together then his true colors show themselves. I have done it myself.

If you are stuck in a house with someone that emits negativity then you have a problem. The only thing I can suggest is that you try to spend some with other people who are good for you. Think about your physical proximity to this person and try not to sit close to them all the time.

If you have severe anxiety, PTSD or another mental illness that invades your mind with negative intrusive thoughts, then you need to regulate your nervous system with someone else’s as often as possible.

If you are near someone who is calm and patient, with a kind personality, your nervous system will regulate with theirs and you will feel calmer. It is amazing but it is true.

All the work we go though to become sober from alcohol, quit drugs, control intrusive thoughts etc, we don’t need to be going up the down escalator by sucking bad energy into our nervous systems.

Check out the article called Human Electricity, at spiritual garden.com
I found this article and the web site very interesting and informative. I stumbled upon the site this evening.

On a personal note, I find that I feel my nervous system calming down when I pet my bunny rabbit. I think that animals must also emit energy fields that can be calming to our nervous system. So spending time with your pet be may be helpful. I have not researched this yet but now I have something to do while I am up with my insomnia tonight. LOL

Peace be to you all.
Namaste,
Annie