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I set up a new Tumblr blog GentleAwakening
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Topics – yoga, meditation, mindfulness, empowerment, hypnosis, holistic reflexology. spiritual awakening
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Follow the gentle awakening tumblr blog HERE
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image from tumblr here
Tag: Guided meditation
New “Gentle Awakening” Web Site
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Visit my New Web Site
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http://gentleawakening.weebly.com/
Be Authentic, Seek Truth, Embrace Your Passion !
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elf expression and validation.
We respect and honor the special unique gifts and beliefs of each other.
Seek to explore, examine, share an learn together from the individual personal
perspective of other light workers, healers, empaths and holistic spiritual minded people.
Guided Meditation for Anxiety
Colors Guided Meditation
Relax your body
Feel your shloulders and neck muscles relaxing
Feel the muscles in you face release and allow all facial expression to rest
Especially those small muscles around your mouth, lips and jaw
Relax your chest and feel the beating of your heart become slower and more even
Like a soft drum ever so gently thumping a rhythm for your ears to hear
Notice as your nervous system begins to respond sympathetically to the slow beating of your heart
As you begin to relax even deeper, you can begin to recognize the beautiful energy fields flowing all around you
As you feel the weight of your body sinking deeper towards the ground, you realize that you can breath in the lavendar, indigo or gold colored energies around you
As you notice that you are sinking deeper into a state of trance, you can breath deeply the color of the energy field that best supports you
Draw that color into your body and notice the feeling of that energy filling you all the way to the tips of your toes and fingertips
Draw the color into you and you will notice the energy is calming you and energizing you at the same time
Exhale a different color
This is the color of negative feelings and any bad energies that others have put into you
As you feel your toes tingle from the positive energies on the inhale…
Draw all the negative energies from inside of your body and exhale them to send them out of you
You can see the color of this negative energy and notice that the color varies on the exhales
As your body becomes even more relaxed, you realize these bad energies are no longer serving you
And it is okay to let them leave
You notice tngling energy in your shoulders, neck and you begin to have a deeper sensation of the calming , healing energies that are drawn into your body with each breath
And you feel safe letting the negative, bad energies leave you
As you become filled with the beautiful color that you feel all around you, you realize that these energies are always around you
You just have to relax and notice and observe them
Breath in the energizing colors
And exhale the negative ones
Inhale through your nose
Exhale through your mouth , releasing these sick energy build ups from your chest
You can continue until you feel you have released everything you needed to
Namaste
Annie💕
GentleKindness 