Your Unconscious Mind and Hypnosis

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Despite the way it may seem to you, most people do not make decisions based on rational arguments and logic from the conscious brain. 

You make decisions that are driven by the beliefs and emotions of the subconscious parts of the brain. 

The limbic system is the emotional brain.  It is one of the three brains described by the Triune Brain Theory, developed by Paul MacLean. This theory was conceived of by research and experience in order to develop a model based on the study of evolutionary development of the human brain. Over time the different parts of the brain developed as a natural evolution in response to the survival needs of humans. 

According to this theory, the three brains are as follows:

The Reptilian Brain is the primal brain. It was the first part of the brain that developed. The early people used this brain for protection, survival and procreation of the species. The drives from this part of the brain are very strong, and they are at the root of many decisions to make on a daily basis. 

This reptilian part of your brain scans for danger and seeks safety and also pleasure. It encourages you away from pain or any threats in your environment. This part of the brain is very active in people with PTSD from trauma. It also gives you sexual drives and is at the root of impulses.

The Limbic System is the second part of the brain that was developed. The limbic system contains the emotions and deals with behavior in response to emotions. It also processes memories and associations you have between experiences and feelings. This part of the brain consists of the  hippocampus, the amygdala, and the hypothalamus.

If you have ever made a decision that did not seem rational to you, and you can’t figure out why you did it, then it may have been driven by a combination of the reptilian brain and the emotions from the limbic system.

The conscious brain is made of two hemispheres and it is called the  hippocampus, the Neocortex. 

These hemispheres have been responsible for the development of human language, abstract thought, imagination, and consciousness. The neocortex is flexible and has almost infinite learning capabilities

The Brain Box – Triune Brain Theory

 

Learning ways to access and understand what is happening in your subconscious brain, is a valuable tool to understanding your emotions and behaviors. Hypnosis is one tool that can help you to access your subconscious and heal certain emotional wounds that you may be carrying.

Old emotional wounds can affect your feelings and behavior in ways that may no longer be supporting you. 

There are a variety if things that can be done while under various levels of hypnosis. If you are working with an ethical hypnotherapist, you will have control over any and all alterations in the neural pathways of your brain. You can create positive changes that will allow you to live your life in ways that allow you to experience things in that way that you would like to.

In addition to accessing and healing old emotional wounds, you can identify any false beliefs that you may be holding in your subconscious about yourself. Many of our perceptions were programmed into us while we were young. Some of these beliefs may be untrue and have a negative effect on our emotions and ability to achieve the things we want. 

If you are interested in finding out more about how hypnotherapy can benefit you…

If you have negative self talk that you know is holding you back from things you know you can do….

If you are curious about the possibilities of realizing ways you can create amazing changes in the way you frame your reality…

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Then please visit my new web site GentleAwakening.com and send me  a contact message. I will respond yo you via email, and talk with you more about what hypnotherapy can do for you. Or you can reach me by email at michelemimimish@gmail.com

And we can schedule a 15 dollar discounted first time session, so you can try it out and discover what you can realize about yourself that you didn’t even know that you knew, because that information has been driving your unconscious brain, and your conscious brain was not aware of it.

 

Annie Mimi Hall YouTube channel 

Gentlekindness Facebook Page 

 

 

 

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I set up a new Tumblr blog GentleAwakening

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Topicsyoga, meditation, mindfulness, empowerment, hypnosis, holistic reflexology. spiritual awakening

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Follow the gentle awakening tumblr blog HERE

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New “Gentle Awakening” Web Site

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Visit my New Web Site

Gentle Awakening at Weebly.com

http://gentleawakening.weebly.com/

Be Authentic, Seek Truth, Embrace Your Passion !

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Hypnosis for Emotional Well Being 

Guided Meditation

Music

Mindfulness

Personal Growth

Seeking Truth and Re-wiring Conditioned Beliefs

Community for Empaths, Light Workers, Compassionate Truth Seekers, and Otherwise Spiritually Mindful Caring People 

Share This Journey Together and Connect in a Safe Space for Sharing and Exploring

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We respect and honor the special unique gifts and beliefs of each other.

Seek to explore, examine, share an learn together from the individual personal

perspective of other light workers, healers, empaths  and holistic spiritual minded people. 

 

Guided Meditation for Anxiety

Self Hypnosis and a Teal Swan Video

I really like this video by Teal Swan. It is about a kind of self work that involves bringing a higher vibration of a optimal “future self” into the present with you, and then that higher vibration can integrate into your present self.

The only thing I would say about this idea,in addition to what Teal says if that you need to be able to self hypnotize for this to work.

If you are interested in learning self hypnosis, or you want to experience being hypnotized for self help work, you can contact me through my web site gentlekindnesscoaching.com

I can do a guided meditation with you and I can also teach you how to do a guided meditation with yourself.

Enjoy Teal’s video here

Connection

As you are sitting 

Reading this poetry

Quietly trying to make a connection

That is human and significant

You notice the flow of your breath

In and out 

Filling your body

and flowing

to the tips of your toes

and the ends of your fingertips…

You begin to realize

That you can hear the sound of my voice

In your mind

Because

We are all connected

In a human way and in a

Spiritual way that involves

your magnetic energy 

being

Projected from within your heart

Crossing through the barrier of your skin

and bones

And

Lighting up the atmosphere around you

with visible colors…

And as you observe these colors

You are becoming aware that

It is

this very energy

that is

Surrounding your body with warmth

and safety…

As your breath becomes deeper

and your nervous system calms

and regulates with that of my own…

You are beginning to connect

with the reality

that you are not alone…

You are part of a whole

which is all life 

and existence…

And as you feel the power of this connection

 You begin to notice the sensations

in the nerves under your skin

You begin to realize that

You are never really alone

You only have to reach out…

Read someone’s writing

Listen to someone’s song

Hear someone’s story…

In order to create a connection

with their nervous system

and to 

Sync and match

your very own heartbeat

with that 

or another human

who is also living in this existence

with you

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