Healing Truth Artistry
As the bubbling waves wash up
Over my bare toes
And the soothing ups and downs
Of the ocean’s voice
Sing your name over and over
Again
I wonder about the inner light
Of the woman who kisses you
Tonight
And I wish for her beauty
To shine
As brightly as the stars
As she envelopes you
The way I used to
Long ago
💕
🌸
Hi guys.
I am feeling better today after sleeping about 15 hours yesterday. Sometimes we have to listen to our bodies telling us we are exhausted.
Exhaustion can come from sleep deprivation, emotional stress, anxiety, depression, financial or mental stress, loneliness, or living is resistance to our situations.
We will discuss resistance in future posts, but basically it is a state of not fully accepting the circumstances we are in. Not to say that you should accept them, but living in situations that are unnatural to our higher, spiritual selves is draining.
Being an individual being means not having to just follow along with what others tell you. You should not have to take on the identity that others want you to be. Sometimes other people have their own agenda that they are trying to force you to conform to.
Your soul will resist against this. Your brain holds certain beliefs in the subconscious and will resist the efforts of others to make you behave in ways contrary to your core beliefs.
You can continue to live in resistance, which will break you down, and eventually result in disease and illness, or mental illness. Or you can take steps to find a way to live where you are able to be authentic.
Sending love and healing to all of my caring followers,
Annie 💕
I have not posted in a coupl3 of days. I have not been feeling well. I think I have some sort of a sinus infection combined with anxiety from PTSD.
I fell asleep when I gor home today at 6 pm and just woke up now at midnight. I am goung to go back to sleep after I do this. I just took some pain medicatiin for the headache.
The weather in New Jersey has been beautiful. Hopefully tomorrow I will sit outside for awhile. If I get to the house I babysit at early, I can sit in their porch.
I feel like the sun will help whatever is dragging me down. If it is not better tomorrow then I will figure out how and where to be seen to get antibiotics. But I would prefer it dissipate on its own.
The message that is on my mind for you is to be more aware of your real truth, and your authentic feelings. Here are some things you can practice this week.
1. When sitting or laying comfortably, focus on your body and how the energy feels and how each part has sensations.
Start by bringing your attention to your toes. Focus on the right foot toes and notice the sensations in them. See if you can feel energy flowing through them.
Then focus on your left foot toes and observe the sensations and feelings in each toe. Do this with your feet. Then your fingers and hands.
It will bring your mind’s attention inwardly towards your sensations and away from anxiety and the thought patterns that start anxiety.
2. Look up yoga postures and choose 2 that you can do easily. Practice these pistures a few times a day, for a few minutes each.
3. Get ingredients for fresh salad…Romaine Lettuce, Tomatoes, Cucumbers….whatever you like. And a nice light dressing like an Asian Ginger, or something with a nice flavor.
Notice all the flavors and textures, as you are eating the salad. Each ingredient having it’s own energy and benefit for your health.
4. Take a pause before making decisions and choices. Don’t go on automatic pilot all day. Feel the sensations in your body and what they are telling you about how you feel about the choice you were going to make. Rethink and when you can, make a conscious choice, rather than a subconscious reaction.
5. Realize that the people around you will not change for you. If there are needs you have that are not being met by the people in your life, find a place where people are most likely to be tbe kind of personalities, and spiritual consciousness levels, that are more likely to support your needs.
6. Expise yourself to something that will allow you to laugh freely. It might be a tv show, a person, a group of people, a place or anything you enjoy.
Don’t imprison yourself into situations with no joy and no laughter. Break out of those places and people when you can.
Much love,
Annie
Love the loving people. Share your kindness and love with people who are able to love and care for people. Waste not your loving energies on people who cannot love others.
Show compassion for those who have compassion and are capable of empathy with others. Loving people will fill your energies, rather than drain them.
The energy exchange between two loving people will raise both of them up to a higher consciousness level. You will feel like a part of them has been added to you. This will not cause them to lose anything.
Being kind and loving to another person who have love and compassion, will add part of yourself to them. They will carry part of you with them, but this will not cause you to lose anything.
If you feel you are being drained bu someone, be careful not to lose yourself in them. If this is a person incapable of empathy and compassion, then they will take from you and not give anything back.
Holding resentment for someone who abused you can be like a dark hole inside of you. Sharing love with loving people can help to fill this darkness with light. The more light you carry with you, the more it will surround you. Others will feel the warmth of this light that is being generated by your spirit.
image from my cell phone camera
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Anna Rosemary is a sweet lady. She cannot put her words together to make any sentences that make sense. She expresses emotion clearly through facial expression, gestures and the volume and tone of her voice.
If she is sad then she cries. If something amuses her, she laughs. When she sees me she always smiles.
Sometimes when i get to work she looks at me and says “thank God.” which means I have not seen you around, I am glad to see you back.
I stopped to talk with her one night. She likes to talk back and forth. She listens and she responds but her words do not come out the way she wants.
She says to me “I feel like I am cuckoo.” I was surprised at this because it had not occurred to me that she was aware that there was something wrong with her brain.
I repeated it back to her to make sure I had understood her. I said “Anna Rosemary. do you feel like you are cuckoo?”
She said “Yes. I am trying to figure myself out.” I was amazed at the clarity of this sentence. I must have taken a huge amount of effort for her to force her brain to put that sentence together. That shows how important it is for people to communicate their feelings to another person.
I gave her a hug and told her that her brain was being a bit cuckoo and I did not know why. I told her that I still knew her and loved her. I could still understand how she was feeling.
I told her that I feel a bit cuckoo sometimes too. Something happens with our brain sometimes. But that she was still Anna Rosemary.
She hugged me and said “it is hard” I asked her if she felt it was hard to put her words together. She hugged me tighter.
I said to her, “you still know love. You still have a beautiful heart and know what love is.”
“You don’t have to keep trying so hard right now to put the words together. You are full of love and I love you.”
She and I stood there and I held her and kissed the top of her head.
Anna Rosemary hugged me back, and felt comforted, as did I.
She stopped worrying about putting her words together for a while and took my hand to walk with her into the living room area. We just walked together , holding hands for a while in silence.
Even when most of the brain is not functioning properly, love is still alive and thriving.
The brain is the ruling organ of the body. It controls every function in the body, including language processing and speech.
But even with all of those functions damaged, the capacity for love is in tact. There is something very special about our ability to love.
Live for yourself. Create your reality. Listen to your inner voice. Nurture your inner child and your emotional wounds.
Live for the connection of all living things and for the value of life and existence.
Live for loving others. Do random acts of kindness. Search out special people to share intimate relationships with. Passion and sensuality are part of being human and part of spirituality.
Live to love animals and nature. Be kind and mindful. Treat living things with respect and care.
Live for your visions, hopes and dreams. Be creative, inventive and original.
Live to fight against evil and injustice. Be the advocate for those who have no voice.
Teach others to be sometimes still, and other times to roar like a lion.
gentlekindnesscoaching.com
You have to take care of yourself, before you can really take care of someone else well.
You have to make yourself comfortable, before you can find the best ways to comfort someone else.
You have to find yourself, before you can help someone who is lost.
You have to be standing stable, before you can get someone off the floor.
You have to save yourself, before you can begin to help someone save themselves.
GentleKindness 