Tag: meditation
Spiritual Message of Empowerment
While we are all connected as humans, we are also individuals. Each one of us a unique spiritual being with our own abilities to perceive reality the way it reveals itself to us.
Everyone may not see things the way you do, or understand the messages that you have to offer.
Don’t let that stop you from believing in yourself and your unique ability to share your light and your message with those around you. For every person that is not ready for what you have to share, there is another person who is seeking the knowledge and perspective you have.
Be uniquely you. Don’t get locked into a big of only perceiving what society tells you is there.
Reach within as you expand your awareness beyond your mind/ body form.
Your existence extends way beyond your skin and your limbs. Listen. Breathe in what is around you. Allow for the unlikely or the unexpected to be there.
Someone is awaiting your very perspective. Never cease to believe in your worth and your value on this planet.
As your consciousness expands, there is a butterfly affect that travels to the four corners of the earth. Just because you cannot always see your influence on the planet dies not mean it does not happen daily.
Namaste,
Annie – gentlekindness coaching
gentlekindnesscoaching.com
Deep Calming Blues with Fire Hot Oranges
Lovely Blues and Greens with Pink
Photo taken at sunset, in Rockaway New Jersey.
Color editing and enhancement expressing the mood.
Gentlekindness Gentle Awakening Blog Tumblr
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I set up a new Tumblr blog GentleAwakening
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Topics – yoga, meditation, mindfulness, empowerment, hypnosis, holistic reflexology. spiritual awakening
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Follow the gentle awakening tumblr blog HERE
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image from tumblr here
Guided Meditation for Anxiety
Moments of Clarity – Guided Meditation Poetry
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You can feel the sensual texture
Of the cold grass under your feet
Its wetness between your toes
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The healing warmth of sunlight
Streaming its goodness
Onto your neck and shoulders
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And down your arms
Ahead in the distance you see
The most perfect house you can
Imagine with every detail exactly
The way it would have been
If you had built it in a dream
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You create, conduct and orchestrate
Each tiny sound that you hear
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The sounds occur at once with
Your inner hearing and desires
Each birdsong and the whisper
Of the wind through the
Rustling trees that stand strong
Yet sway with a dance-like magic
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As if they are at once set upon
Their wisdom and beliefs yet
Able to adapt and flow with the
Unexpected and the unpredictable
As if they innately realize that
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Resilience has the characteristics
Of water as well as of rock…
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You venture forward towards
That beautiful dwelling and at once
You recognize it is yours because
It has every tiny detail
In just the perfect way you would
Want it to be and have dared not
Even think to dream of having but
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This is the moment to dream
In perfect clarity and minute detail
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Yes surely this is the moment
For dreams to become clear
Because we exist in both realms
At once the waking world reality
And the dream state of illusion
Where we dare or where we don’t
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Where we can accept what we see
Or create something new
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Create
With the paint brush of your imagination
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Because the more you believe
Is possible in your dreams
The more you will manifest here
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The physical world that seems unalterable
Compared to your dream reality but
But is actually less solid and set
Than you have been conditioned
to believe and to perceive
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By others since the day you were born
But this very moment is not the
Time for thinking nor regret
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It is not the time for blidly following
Anyone or anything
Because this moment
Is the only moment there is
The moment that can influence future
but not by worrying about future
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This present moment
That you have been conditioned to discard
For past and for future moments
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And interpretations of those
Invisible realities which they will
Tell you are more important
Than the only moment which
Really exists which is now
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So revel in its power asleep
Create in its power awake
And open your inner eyes to see
What is hidden but in plain sight
Stillness Meditation Calming Technique
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This is a calming exercise I created, borrowing ideas from Buddhism and stillness practice.
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1. Sit or lay comfortably.
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2. Relax your shoulders and neck by letting the muscles release themselves.
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3. Allow your shoulders to drop naturally and your neck to let you head rest comfortable,without forcing it into any particular position.
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4. Relax your face muscles and let your cheeks and lips completely relax and drop.
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5. Breath in relaxed, drawing the breath in fully. Then breath out while closing the back of your throat just enough to control the breath as you expell it.
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6. Say this sentence in your mind…
“There is stillness between each word”
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7. Repeat the sentence in your mind…putting space between each word. Breath relaxed as you say them, and continue to relax your face and mouth.
“There…is…stillness…between…each…word.”
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8. Repeat the sentence several times slower each time. Allow the space between each word to get longer and more expansive each time you repeat the sentence.
“There……..is……..stillness……..between……each……..word.”
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9. Relax into the spaces between the words and feel that silent space expanding within you and beyond you.
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10. Allow any thoughts to go away during these silent spaces. Just fall into the quiet between the spaces between the words.
You can anticipate the next wotd…picture it….during the spaces….but allow the “running mental tapes” to be silent.
Sometimes images will arise but let them drift into the distance.
Fall into the arms of the ceasing of the constant words that usually run through your mind.
Just “be” and rest your mind. The mind needs a rest from the constant chatter.
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Mountain Meditation
Imagine your feet planted strongly
Balanced evenly on the ground
On a powerful mountain top
Gentle wind rushes by your face
The feeling is exhilarating
To your nervous system
As each nerve responds to the last
Like a domino effect
Creating a symphony
Throughout your entire body
As you feel the weight
Of the souls of your feet
Firmly grounded on the earth and rock
The living spirit of the mountain
And earth
Flows up into your legs
There is a tingling of energy
Both natural and spiritual
Flowing upward and
Creating heat and powerful force
Within you
That extends beyond your fingertips
As you feel this energy growing
You realize that your feet
Have lifted
Ever so slightly
Off the ground
Almost invisible to the naked eye
But no longer are you
Touching the earth
As you enjoy the sensations
That are flowing through you
You begin to notice a voice rising up
From the back of your mind
As your conscious mind becomes quieter
Your subconscious brain lights up
With activity and
You can access the most powerful
Parts of yourself as your
Higher spiritual self whispers
Into your mind
You notice all at once
The wind blowing across your face
The sensation of your breath
As you draw in both oxygen
And energy from the worlds
Both natural and spiritual
Your feet float gently down
To the earth and you
Feel the sensation of the
Mountain’s great power
And realize that it’s greatness
Exists because of you
Your awareness
Your power
And your consciousness
That the mountain
Is always created by you
And only exists
Because you wanted it to
Guided Meditation Lavendar Light
Good night to you. Sending my love and healing energies for you to take hold of. Draw them in as well as the other beautiful energies that are swirling in waves all around you.
Things exist that you do not see because you were programmed not to accept them into your reality. Everything is made of energy and nothing is as permanent or fixed as it may seem.
Close your eyes and let go of what you have always been taught. Let go of what others have told you.
Forget what you know.
As if you have been transported to a new reality. One that you cannot predict based on any information from your experiences.
Open your eyes to discover what it there. Look beyond the obvious, the usual, and the normal.
Expect nothing…expect everything….without predispoosed ideas and conditioned biases.
Don’t fixate your eyes on any particular thing. Breath in the violet colored light energies that are now flowing into you like waves of light.
As you breath the softness of the lavendar waves you can allow it to fill your body in fullness until it begins to penetrate through you and radiate outwards to surround you in calmness.
Sit in the stregth of stillness and you can feel the beautiful colors of the energies you choose to flow around you and envelope you in safety and now uplifting your consciousness to a higher plane.
You are one with these energies and you are beginning to understand that their movement within you and all around you, is being created by you and at the same time it was always there.
We tend to see what we expect to see but there is more. Your existence and your mind extends beyond the physical body that your spiritual self happens to be living inside of.
You are only confined to the body because you have been taught that this is true. Many beliefs held by your subconscious are restricting.
See with pure eyes and the invisible becomes visible. Stillness becomes movement. Movement becomes energy that causes your mind to become still and the feelings in your body to detach from discomfort.
Draw the softness of the energies around you and into you as you realize you are one with them.
Namaste
GentleKindness 