depression, life, mental abuse, mental health, mental illness, narcissist, narcissistic abuse

The Ones You Trust …

I was watching Youtube videos this evening about Overcoming Narcissistic Abuse and an advertisement came on…

You know the ones…they come on before you can watch the video and you have to listen to about 30 seconds and then you can click SKIP…

So, here I am waiting to click SKIP…so that I can watch a Spartan Life Coach video about narcissistic abuse..

This ad comes on for Duracell batteries

A young man has gone mountain climbing. He looks at the mountain and feels afraid and uncertain. He calls  Dad on his cell phone…

He says “Dad this looks really tough.”

Dad Says “You are really tough too,”

Son is encouraged by the words of his father…He climbs the mountain.

The slogan comes on and says…..“Because the ones you trust will always be there for you.”

If you have ever trusted a narcissist and then realized that the entire relationship was “acting” on their part, then will understand my dismay, at having this particular ad coming on right before my narcissistic abuse video…

I am watching these videos to try to regain my brain back from realizing that the person that I trusted most in the world..the person that said they wanted to spend their life with me…the person that said I could trust them…was LYING!



Then I had to stop the video because I was in my car and just arrived at the grocery store.

When I came out, I restarted the video. The same ad came on and I had to wait it out before I  could Skip it.

Once again here came the “Words of Wisdom…”



‘Nuff Said



kindness, life, mental abuse, mental health, mental illness, people pleaser syndrome, psychology, self-esteem, self-help

People Pleaser Syndrome

If you are always finding yourself at the bad end of unfair and unbalanced relationships, then you might have People Pleaser Syndrome. Most people who have People Pleaser Syndrome, including myself, have come from a background of being emotionally and mentally abused, manipulated and scapegoated.

It may not be readily apparent to you that you had emotional abuse as a child, because this syndrome will cause you to question any abuse that you have experienced. People may have manipulated you into thinking that your childhood was free of abuse, as part of the mental abuse itself.

Gaslighting a person into doubting their own feelings of being abused, is mental abuse. When you feel like you are being treated unfairly and cannot communicate about it, your reality about the abuse can become confused.

I have done a lot of research recently about People Pleaser Syndrome. There are many lists that you can find that will describe various characteristics and qualities of people that suffer from it. I have also gone through my own situations in my mind, to identify what characteristics that I have tended to demonstrate over the years.

I recommend that you do your own research about this topic, if  many of things on this list  seem to ring true for you.

I have written this list off if the top of my head. Some of these characteristics have been brought to my attention from articles that I have read.

Some of them are direct examples from my own life. All of the things on this list have caused me problems in my own life over the years.

I have not intentionally copied anything on this list from any other site, although you will see other lists of compilations of characteristics.  These are all in my own words and from my own life examples.

Characteristics of People Pleaser Syndrome

1. You take on the feelings of others as if they are your own.

2. You feel the need to fix the problems of other people

3. You feel responsible for other people’s problems and guilty about them

4. It is easy for other people to make you feel guilty

5. You can easily be forced by others to feel shame

6. You carry toxic shame

7. When other people are unhappy, angry or disappointed with you, it makes you feel like you have the responsibility of fixing their feelings

8. You have trouble doing, not-doing or saying anything if it will get a negative reaction from the other person

9. You want people to always approve of you, your beliefs and your actions

10. You feel the need to always justify your actions and decisions to others

11. You have great difficulty in saying “no” to people

12. You are often talked into doing things you really do not want to do.

13. You are talked into not doing things, that you do want to do

14. You tend to do whatever will keep the peace, even if it is not good for you

15. You have trouble standing up for yourself, but always listen to other people who are standing up for that they want

16. You give other people their way, much more often than you just do things the way you want to

17. You question the validity of your personal wants and needs, when it conflicts with those of others

18. You often put your own dreams and goal on the back burner, in order for someone else to fulfill their dreams

19. You do not express your anger about being treated unfairly by others

20. You tend to allow your partner more benefit of the doubt than they allow you

21. You cover  for other people,  even if they would not cover for you

22. You have C-PTSD from some sort of childhood abuse

23. It is sometimes unclear to you how you feel about things and if your feelings / thoughts are being “put into your head” by the other person

24. You allow other people to tell you “how you should feel” about some things

There are a few reasons that you need help for People Pleaser syndrome. If you are recognizing very many things from the above list, then I encourage you to do some further research, get materials which will help you and work on a plan of overcoming this.

In some cases, professional mental health treatment may be appropriate. I am not a therapist and this article is not intended as a replacement for professional mental health treatment. I am just validating your experiences with my own and hopefully helping you to take a look into your own tendencies and patterns.

If you have the characteristics of People Pleaser Syndrome, then you are likely to be a target for predators that will take advantage of your good intentions. There are narcissistic people and other toxic personalities that look for people that are easy to manipulate with guilt and shame.

There are people that actively seek “people pleasers” in order that they can subject their will upon them. If people can easily push our anxiety buttons about confrontation, then you are the type of person that can end up in domestic abuse situations and abusive relationships.

People pleasers try to avoid confrontation that makes them feel guilt or shame. Abusive personalities will sense this about you and deliberately force you into anxiety, in order to manipulate you.

Other problems you probably experience are in work situations and social situations. Dominating people will overcome you at work and in social circumstances. It is just the way they are.

It is hard to compete and get ahead at work if people take advantage of you. Even if there are nice, kind people where you work, there is always one that will destroy you, when they realize that they can use you as a means to get ahead.

It is nice to want to believe that the world is full of people who are compassionate and caring, but as we grow up we realize that this is not the case. You may be around many good people in your situations, but it only takes one person to really injure you.

We will talk more about this issue and ways in which we can retrain ourselves to have different habits. These are habits that are rooted into us, but they are not unbreakable.

The most important things are to be able to identify when we are being treated unfairly and not to feel guilty for standing up for ourselves, or otherwise protecting ourselves from abuse.

You have a right to your boundaries, your self confidence and your self esteem. In fact these things are necessary for you to live and thrive well. Your dreams matter and your happiness matters, just as much as anyone else’s.

Blessings to all,


dark poetry, mental disorders, mental health, mental illness, narcissistic abuse, poetry

Pretend Reality

You left your voice playing in my head

You left a part of yourself in my brain

What was your purpose in leaving it?

 Was it all part of your plan to search and destroy?

Get in as close as possible and then

Reprogram the other person’s brain 

So that they…

 Believe in your pretend  love and grandiose plans

To trust in intimacy that is laced with lies

Give them the illusion that they can trust you

When all the while you are leading a double life?

You needed me and then suddenly you were gone

Once you hung up the phone you moved on

How long had you been setting up your new prey…

While you strung me along like a play thing?

What is there left of your soul?

Or did you lose track of it very long ago?

Without your gracing me with goodbye… I’ll never know

Without any closure from you…These thoughts will twist my mind 

But you already knew that

 before we started to play

Your game of reality confusion

And you knew I would still love the one

You pretended to be

The one that you made just for me…

While I would despise the one

that took him away

When you were done using me as a game piece

domestic abuse, life, mental abuse, mental health, mental illness

My Sweet to Your Bitterness

I was strong
to do all you commanded
I was weak
to make that choice

I was brave
to face your twisted mind
I was fearful
of your retaliation

I was beautiful
but you did not see
I was ugly
as you made me

I was loving
to your unlove
I was generous
to your selfishness

I was soft
to your hard heart
I was flexible
to your inflexibility

I was sweet
to your bitterness
I was gentle
to your callousness

I was stable
to your insanity
I was creative
to your destruction

I was light
for you to extinguish
I was hope
for you to disbelieve

I was peace
to your terrible violence
I was honesty
to your lies

I was intelligent
before I met you
I was stupid
as you made me feel

I was whole
and you took it all
I was broken
and you crushed the pieces

I was blind
But now I see
Not Because of you
But Because of Me