blogging, mental illness

Sunshine ☀

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It is a beautiful sunny day in New Jersey today. The temperature is in the high 60’s…truly perfect.

Getting 15 minutes of sun on your face and arms, every day, helps with vitamin D processing. The body can become low on vitamin D, if you do not get in the sun ever.

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Low vitamin D can be a factor in depression. Being in nature is also known to help with anxiety and depression.

Personally, my vitamin D usually comes up extremely low. The doctor has told me many times that I need to get into the sunshine every day…or at least a few days per week.

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So today is a good day for it. I hope you all can get outside for a few minutes today.

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What is the weather like today, where you live?

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