Spiritual Message of Empowerment

While we are all connected as humans, we are also individuals. Each one of us a unique spiritual being with our own abilities to perceive reality the way it reveals itself to us.

Everyone may not see things the way you do, or understand the messages that you have to offer.

Don’t let that stop you from believing in yourself and your unique ability to share your light and your message with those around you. For every person that is not ready for what you have to share, there is another person who is seeking the knowledge and perspective you have.

Be uniquely you. Don’t get locked into a big of only perceiving what society tells you is there.

Reach within as you expand your awareness beyond your mind/ body form.

Your existence extends way beyond your skin and your limbs. Listen. Breathe in what is around you. Allow for the unlikely or the unexpected to be there.

Someone is awaiting your very perspective. Never cease to believe in your worth and your value on this planet.

As your consciousness expands, there is a butterfly affect that travels to the four corners of the earth. Just because you cannot always see your influence on the planet dies not mean it does not happen daily.

Namaste,

Annie – gentlekindness coaching

gentlekindnesscoaching.com

 

Create Your Path with Wisdom and Thoughtfulness

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path-creation

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Weaving our way down the paths we choose

Creating the each foot step simultaneously

with placing our toes exactly in pre-made impressions

An illusion that others have as much influence

Over which way we go, as it seems to us at the time

Travelling without taking enough time to just be still

To connect with our soul and our inner wisdom

Controlled by the false beliefs we hold

Influenced by thoughts we don’t even know are driving us

Feelings that come up without our control

Rarely taking the time to find out what we are actually feeling

Underneath the current of what we are supposed to feel

Actually coming from or why they always come up

At certain times. and in certain scenarios

We must stop and just feel the energies about us

Find the strength to go the direction that we really want to go

The way that serves us, supports us

Allows us to spread our own wings

And protects us from harm

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image from Pinterest https://www.pinterest.com/pin/574068283733763854/

Dance Anyway

rain dance

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Self Love

self love

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Love is Calm

love is calm

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Annie’s Top Ten List – Christmas List for Santa / Top 10 list

What would I want for Christmas if I could pick anything at all?

I thought this would be a good way of thinking about things and taking inventory , if you will, of my brain.

It might be helpful for you to make a list for yourself. It will not be a list that Santa will grant for you or that you may get any of at all. But it will help you to get to know yourself a little better.

1. Peace of mind. This is a phrase which is thrown around all the time. I am sure that different people have completely different ideas of what peace of mind means to them.

When I think  of what it would be like to have peace of mind, I think of feeling calm and not having any anxiety, In order to not have anxiety, I would need to be financially stable, feel healthy and have a deep spirituality.

2. Time to create and connect. I always feel like I am squeezing out bits of time for the things that i love, in between doing the things I need to do in order to survive

. I would love to have unlimited time to create poetry, music, art and to write blogs. I would spend much more time really connecting with other people in a meaningful way.

3. A stronger and more flexible body to do yoga with. I love yoga and I feel better when I make the time to do it. I used to be able to do the postures better and with no pain.

I am losing flexibility and getting in and out of the postures is painful sometimes. I would like to be able to enjoy yoga and be able to progress into more advanced postures.

4, Passion. I want romantic passion and love that is unconditional and selfless. I want to have time to be close and not have to fit it in between all of the survival activities.

5. Magic. I want magic. Magical moments of connection. Magical spiritual experiences. Ability to see all the magic around me. Ability to create magic in people’s lives. The ability to put the ideas of quantum physics and the “power of intention” 

* if you are unfamiliar with quantum physics, please watch “What the Bleep. Down the Rabbit Hole” movie*

6. Home. I have felt homesick for years. I want to live somewhere I feel I belong. A place that I had input on choosing. A place that feels safe and calm. A place that I can be myself. A place that has furniture and decorations that I love and had input in selecting.

7. To be seen. I feel invisible a lot of the time. I feel misunderstood , isolated and alienated. I want to be seen for who I am and have my intentions understood.

8. Humor. I would like to be able to laugh and smile. I would like to be myself and be able to express my sense of humor without being misunderstood. I would like for life to be peaceful enough that there was more room for laughter.

9. Inspiration. I would love to be able to easily access inspiration for creating music, art and writing without being burdened down with anxiety.

10.Acceptance. I want to be accepted for who I am. I want to be myself and not have to struggle to fit into the status quo. I want to not be punished when I think outside the box and do not just go along with what everyone else does.

Morning Anxiety / Coping Skills for Anxiety Attacks

I get anxiety as soon as I wake up in the morning. This is from the moment I open my eyes. It is like an attack of fear upon consciousness.

I have come up with some tools that help me to decrease the level of anxiety, when I remember to use them.

I have tried to find something to do before I get out of the bed that will help. For a while, I was getting on Pinterest from my cell phone. I would look up pictures of bunny rabbits. I found that those sweet silly creatures are healing to me.

I also like to look up artwork like paintings and drawings of fairies and mermaids. The fantasy world helped take my mind out of the stress of the upcoming day.

I also tried facebook, but personally that did not help me because it brought me into the real world that I was not ready to get into yet.

I have begun to do some slow yoga postures in my bed. it helps the pain and stiffness I have from arthritis. Part of my anxiety of dealing with the day is the thought of pain from moving around the house.

What I have done the last week or so , is to get onto wordpress and read blogs. I find topics that are calming to me.

If you can find something that is calming to you , that you are able to do first thing upon waking up, maybe it will help ward off that early morning panic attack. It may take a little more time for you to get out of bed. It seems like this will slow you down and cut into your day. But the truth is that severe anxiety cuts into your day and decreases productivity.

Let me know what you come up with. It can be before you leave the bed or maybe some yoga stretches on the floor right next to the bed. Maybe a meditation sitting on the bedroom floor.

I am still working on my morning wake-up stress. Some days these tools really do help. I wish you all a more peaceful morning tomorrow.

Namaste,
Annie

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