It is important to take some time for yourself. The hustle and bustle can make you focus on others and forget about yourself.
Can you think of something to do for yourself that will make your day a little easier or a little better?
You might take a short walk, watch some funny YouTube videos, make a phone call to someone you love to talk to…or….what can you do to take care of yourself today?
…If you are struggling with an invisible illness like chronic pain, depression, chronic illness, PTSD from domestic abuse, or anything that makes you feel isolated from other people, you need support.
If you are feeling alone, the holidays can be very hard. Many people get more depressed during the holidays. Since this is the beginning of the holiday season, let us begin it together.
Stay in touch here today and don’t feel alone.