C-PTSD from Emotional / Mental Abuse

Overcoming Narcissistic Abuse

girl crying 2

image from Pinterest HERE

Trauma during childhood and teenage years leaves fractured pieces of yourself, existing in time. As you begin to accept those child parts that feel abandoned, you will begin to realize that time is not as linear as we have been programmed to perceive it.


All of those parts of you exists now. You can reach out to them and bring them into yourself to integrate those fractured parts, so they do not feel rejected and abandoned.
This will help you to be more in the present, so that you can think more clearly and see what you want and what you can do with your life.
C-PTSD (Complex Post Traumatic Stress Disorder) is caused by being in on-going emotional / mental abuse from people that you feel entrapped with. There is no way to leave the situation, when you are a child and you…

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Spiritual Message of Empowerment

While we are all connected as humans, we are also individuals. Each one of us a unique spiritual being with our own abilities to perceive reality the way it reveals itself to us.

Everyone may not see things the way you do, or understand the messages that you have to offer.

Don’t let that stop you from believing in yourself and your unique ability to share your light and your message with those around you. For every person that is not ready for what you have to share, there is another person who is seeking the knowledge and perspective you have.

Be uniquely you. Don’t get locked into a big of only perceiving what society tells you is there.

Reach within as you expand your awareness beyond your mind/ body form.

Your existence extends way beyond your skin and your limbs. Listen. Breathe in what is around you. Allow for the unlikely or the unexpected to be there.

Someone is awaiting your very perspective. Never cease to believe in your worth and your value on this planet.

As your consciousness expands, there is a butterfly affect that travels to the four corners of the earth. Just because you cannot always see your influence on the planet dies not mean it does not happen daily.


Annie – gentlekindness coaching



Historic Dover Train Station in New Jersey



Dover train station goes back to 1902. The original building is in good condition, with a working restaurant inside.



I took these pictures recently. I thought you guys might find it interesting. People catch this train daily to go to work in New York city.




The train also goes to Hoboken, New Jersey and Morristown, New Jersey. It runs 7 days a week. The weekend schedules are a bit different than the weekday schedule.



You can get on at Penn Station in New York City, and travel to Dover to arrive at this very building.



I love the old red bricks and architecture of this building.


Just for fun, here’s a haunted editing of the picture.

Happy haunting!



Eye Will Not Cry


Each day they’re saying something…
Never aiming to catch your attention…

Hoping you are distracted enough…
Not to seek out any intervention…

Uttering words without meaning…
And telling little white untruths…

Preaching to the ignorant masses…
From the elderly to the numbed youth…

But do you really hear them…
Do you understand their words…

Read in-between the constructed lines…
Or care what motivates their world…

A world where everybody cheats…
A world where everybody lies…

They wrap up all of the dysfunction…
Hide secrets deep behind their eyes…

Always standing in the shadows…
Sending messages to your ears…

Projecting from a cold dark place…
And preying on all your worst fears…

Telling you what they want you to hear…
Always force feeding you their version…

As you swallow with a pinch of salt…
They’re looking for the next diversion…

But they’ve failed to communicate…
To each and every single…

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Deep Calming Blues with Fire Hot Oranges


When Our Knees Hit The Floor

The Icy Stare of Your Abuser

Overcoming Narcissistic Abuse

The “blank stare” of the narcissist is agreeable disconcerting and creepy.  It is like you are being looked at but they are not really looking at you as a real person.

These eyes are looking in the direction of your face and yet those sinister eyes are not focusing on you. The narcissist is looking to find themselves in that river of water like Narcissus in the original Greek mythology.

They are thinking only of themselves as you stand before them, attempting to convey something that they vaguely recognize as human emotion.

If you are angry, they will hit every possible painful button you have, in order to elicit more anger from you.

They are aware that the anger hurts you and they drink it like a drug.

If it is sadness that you are laying before them in some last ditch effort to drag some semblance of humanity out…

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Midnight Shadows

black ghost


While most of the world around you sleeps, the little terrors crawl up the back of your neck, and knock to get it.

You know better than to let them enter, but the coldness on the back of your neck becomes intolerable and you just open a small crack.

Slowly the thoughts begin to sleep and slide and ooze … like a thick black oil that darkens everything  it touches.

The 2 am delusion has begun to awaken… and the shadows now begin to form. …in your mind….

…and in the left far corner of the room.. ..

You watch as the shadows melt into a form. The form will slither and sway from side to side, inevitably taking on the shape of something ominous. The night’s shadows play harmless tricks…or so people say. But as you blink your eyes once…twice…and again…that form becomes more solid and lifelike.

The veil between the daytime reality and the icy cold hand on the back of your neck becomes blurred, as you pull the blankets up and cover your head.

Only your fingertips peek out from underneath the blanket that you have diminishing faith in to protect you.

And you wonder if these black shadows started in your own mind…how they are now standing above you.

You can’t see them.

The blanket is covering your eyes.

But you know just the same.

The darkness is real … as long as you focus on it.

Your attention gives it power and makes it grow.

And as you focus your attention on not focusing on the shadows….they snicker at you with contempt.

Sleep tight!

( image souce from Pinterest)



Fantastic Dreamer

Angelart Star


☆☆☆ Tanka ☆☆☆

Fantastic dreamer under floral celebration
Dancing sweet petals know pure spiritual wish
Lucky message of shrine’s branch
Gorgeous girl prays immortal happiness with smile
Beautiful spring song from infinite shining love

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Can Darkworkers Be Nice People?

Spiritual Mastery

It is said, falsely, that the devil is a gentleman. What could be said, truthfully, is that the devil knows how to behave himself in polite company, and can even be very interesting and fun to spend some time with.

Spiritual People often confuse being a nice person with being a Lightworker, and, conversely, often confuse being a bit abrasive with being a Darkworker. The two have nothing to do with one another.

Being nice means doing things that are societally acceptable. Some of the “nicest” people I have known have also been responsible for great evil. Keep in mind that my circles have included some top political figures and Fortune 500 CEOs and Board Members. Petty evil is done by petty people. Great evil is done by great people. Real evil is not done by some Bond villain in a laboratory laughing maniacally. It is done by people in…

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