Trouble Organizing, Managing, and Proritizing

If you have executive function problems, due to PTSD, anxiety disorder, depression or ADHD or autism, I can feel your frustration.

Executive function is an impotant function of the brain that can be interfered with by many things including ptsd from abuse and gaslighting, and even ADHD and autism.

People with diminished  execucutive function can have extreme difficulty doing any or all of the following..

1. Organizing materials for a task or project

2. Planning and organizing things

3. Scheduling and keeping up with the schedule

4. Getting things done on time

5. Arriving places on time

6. Figuring out how to allow enough time for all the different parts of a task or project

7. Staying calm while trying to organize and manage things

8. Delegating tasks and responsibilities to others

9. Self motivating to stay on task and keep up with tbe schedule

10. Prioritizing things that cannot all be done the same day

11. Remembering appointments and things you need to do

If you have problems with your executive function part of your brain, you may feel frustrated or blame yourself. Negative self talk will create more anxiety, frustration or depression.

The first thing is to be understanding with yourself. Be patient and plan ahead.

Have calendars, date books, appt books, note pads, memo pad on your cell phone and time clocks with you wherever you need them. You may need multiples of calendars etc.

Give yourself the exrra time needed for tasks. Leave spaces in between activities and appointments, in order to keep your anxiety down to a minimum. You best work is done when you are feeling relaxed and confident.

Be compassionate with yourself and remember that the executive function problem is a real physiological issue in the brain. It was caused by whatever your particular circumstances were.

It is not your fault. Figbting it, ignoring it, or blaming yourself for it will not help. It will make it worse. Your memory will refuse to work if you add anxiety on top of the executive function issues.

Sleep is also important. Sleep deprivation adds to memory problems.

Blessings and compassion,

Annie

Autistic Boy Touched my Heart / a guest post I wrote for David Snape’s blog – an Ordinary Guy with Autism

I wrote this guest post for David Snape’s blog. His blog is called David Snape’s Blog – An Ordinary Guy with Autism. I enjoy this blog and I wanted to tell this story because I remember these boys and they have a special place in my heart. I used to be a home health aide for them.
I think you will enjoy the story. It is very sentimental to me.
Annie

David Snape and Friends - The place to show off your hidden talents

A few years ago, I was a home health aide for 2 autistic brothers. They lived with their aging grandmother, because their mother had given up on taking care of them. I went to the house every week day and met their school bus. I got them off okay and then helped the grandmother with their dinner, baths and bed routine.

When I had time in between dinner and bedtime, I would do activities with them. I brought my guitar over sometimes and they liked that. I brought art and crafts supplies and we created things together, so that they could feel that they accomplished something.

The younger one was about 14 and he was more severely autistic than the older brother, who was 16. The 16 year old used to play baseball with me in the yard. I bought a plastic bat and ball at the store myself. The…

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