It is a beautiful sunny day in New Jersey today. The temperature is in the high 60’s…truly perfect.
Getting 15 minutes of sun on your face and arms, every day, helps with vitamin D processing. The body can become low on vitamin D, if you do not get in the sun ever.
Low vitamin D can be a factor in depression. Being in nature is also known to help with anxiety and depression.
Personally, my vitamin D usually comes up extremely low. The doctor has told me many times that I need to get into the sunshine every day…or at least a few days per week.
So today is a good day for it. I hope you all can get outside for a few minutes today.
What is the weather like today, where you live?