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Standing up to Your Pathological Narcissist?

Living with a pathological narcissist means being forced into giving up your own identity, dreams, rights, and opinions. They are always right, , and anything you do that seems like you are trying to be an equal, will be shut down.

It is difficult for people who have not lived under the heavy weight, of the dark shadow, of a pathological narcissist to understand.

People will tell you that all you have to do is stand up to them,  and assert your boundaries. But if you have lived with one of ….”the people that have no conscience” … then you know that the consequences that follow any attempt to assert your individuality, are met with severe punishment.

The malignant narcissist knows the weaknesses of their victim. If you love your children, they will threaten them, or turn them against you.

If you need your car to get to work, they will remove your car and refuse to return it until you submit. If you have friends, they will manipulate them, lie to them and ruin your relationships.

If you are seriously ill, they will tell people you are faking being sick to get out of seeing them. They will “accidentally” run into your employer and tell them you are pretending to be sick in order to get time off from work.

If you are struggling financially,  due to repeated undermining behaviors by the narcissist, they will tell others how much they have helped you financially,  and how ungrateful you are behaving to them.

If they humiliate you be spreading personal information they spied through your computer to discover, they will make it clear to you that they have more dirt on you. ….. Comply or suffer. 

They will convince you to quit your job and then shame you. They will offer for you to move in with them, saying they need you there, only to send out Christmas card letters telling everyone how much you are imposing on them.

When you attempt to get a job, or start a business, to make enough money to move out, they will undermine you at every turn. …steal your keys and take your car out for an oil change, when you need to get to work.

When you complain that they took your car when you needed to get to work, they will tell you that since they are now helping with the maintenance of the vehicle ( the one oil change that it did not need,  and you did not ask for) that the title to the car should actually be in their name… It’s only fair, right?

When you have a business appointment that you have to get to on time, they will block your car in with theirs, so you cannot get out.

When you ask them to move their car, they will demand all the information about your business, so that they can further undermine you.

When you get a pet for comfort, they steal the supplies you bought for it, and put them where you cannot reach them. Then they nail the cage to a table in their yard, so that you cannot take it.

If you purchase any property, like furniture, they will insist it was always theirs. If it becomes damaged they will demand that you pay for it.

If you live with a psychopathic narcissist, they will break your appliances and scream at you for breaking them. You will go without a shower or a stove….even when you rent (which is unreasonanly high) has always been paid on time to them.

When you tell them that these things are legally required to be working, they will tell you they have other projects to finish in the house first, such as new wall paper in their bedroom.

If you use their shower and the pipe behind the wall leaks, they will tell you the water damage was caused by you not knowing how to use the shower curtain. When you show them the floor next to the shower is dry, they ignore you and continue to explain how to properly pull the shower curtain closed, so that you do not damage their house again.

When you ask the plumber, right in front of the narcissist, if water from the shower curtain not being pulled tight could send water pouring through two floors of celings, he laughs and says no. When you remind the narcissist of this conversation the next time they tell you there was water damage due to your not pulling the shower curtain closed, they deny the plumber was ever there.

When the therapist tells you to bring the narcissist to therapy with you, because the therapist feels that everyone can live in harmony once the therapist teaches everone proper techniques for communication, DON’T DO IT!

The narcissist is not unaware of methods for communication. Their methods are intentional and not accidental.

Make no mistake. The narcissist is in full control of their communication methods.

They are able to behave during the idealization (honermoon) phase. They are not confused as to why everyone is not getting along… or about why all the relationships around them are in chaos.

They divide and conquer, with a Machiavellian philosophy.

The ends jusitifies the means.

They say one thing to you, and the opposite to someone else. They deny saying things, manipulating you, and threatening you.

They will never admit what they do, or what they say to you behind closed doors. They deny reality to discredit you, turn people against you, and to create chaos so that they can be on top.

They intentionally use techniques of brainwashing and creating a … “shared psychosis”…in order to  to scapegoat certain people. The family members  who seem to want to hold onto their identity, and will not let the narcissist make them bow down to their greatness.

The narcissist will retaliate against you when you try to shed light on the truth. Their secret identity is hidden under the mask, and they hate you for knowing who they really are.

They will stop at nothing to destroy you, financially, socially, and physically. Their tactics will cause deterioration of your physical and mental health.

Why don’t people simply just stand up to the narcissist they are living with and assert themselves?

Because often times  you have a better chance escaping them without severe damage, if you let them think they have control, while you are secretly filling your bank account and packing boxes that you hide in the closet.

The retaliation by a psychopathic narcissist is so severe it has driven many victims to suicide. Unless you have lived with them, you cannot imagine what they are capable of.

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Highly Sensitive People and Empaths ; Dealing with the Dark Tunnel

Taras Loboda - (23) sad  woman

painting  by Taras Loboda 1961 Link to more of their paintings HERE

If you find yourself in the darkness….it is partially a solitary battle. Trying to get out of that tunnel backwards, by retreating will not work.

You are thrown into the middle of the dark tunnel, by your personal demons.

If someone has hurt or abused you then you are realizing that this has triggered your old wounds to open up and your sleeping demons to awaken. 

You have to sit with the darkness and interact with those fears, angers, grief or sadness demons. You need to let your inner child know that you are confronting those demons for them, because the child in incapable to battle them or defend against them.

If you try to run away from that tunnel, the demons will always follow you, because they refuse to be ingnored. Your inner child will continue to feel rejected and abandoned by you, because you are not integrating the demons.

If you experienced trauma at early ages, those demons are still haunting the child.

An incident of coming face to face with evil or darkness, will trigger the old fears, because they were never consoled and accepted.

You can sit with these feelings and let your inner child know that you accept them, love them, and will always protect them.

Once the child realizes it is not abandoned then the process of integrating the fractured child parts, and fractured memory pictures, can begin.

pinterest image

image from pinterest Link HERE

Each picture has a meaning attached to it. The meanings of things during childhood are programmed into you by others, who were concerned with their own agenda. You can change the meaning that your subconscious holds about these memories.

Take your time as you walk through the dark tunnel. You will get to the other side stronger and with greater ability to perceive truth.

Society, and people from your life, have dropped a veil in front of your eyes.

Any feelings you are carrying of shame, guilt, or obligation to violate your authentic self, are part of this veil.

There is more to see and perceive….and there are more possibilities that exist….and more possibities that you can create. People limit you by telling you what you cannot and should not do. 

The darkness does not have to be pushed aside, in order for you to survive it.

Painful emotions are guides, telling you not to go in a certain direction.

Your emotions are an alert system that is important for you to pay attention to.

Others are not living your life. They do not have any right to dictate how you feel about their behaviors and words. They do not have any right to program your mind with the meaning they want you to attach to things.

Your brain and your emotions are your own. You have a right to  feel how you feel, and to care about those feelings. Others who discount your feelings are not supporting you and those people are not good for you.

Highly sensitive people and empaths are criticized by the ones who want to dominate over and subjugate them.

They will tell you that you are “too sensitive” or that you are “over reacting.. “

They may even deny things they say and do, in order to gaslight you.

When you try to set boundaries with them, they tell you they never did what you are remembering them doing….or they just plain say that your needs are irrelevant. 

This is to create ficticious examples of how your “highly sensitive person” qualities are not valid. If these people can make you question your perception of reality, then they can manipulate how you feel about yourself.

Do not discount or minimize your feelings.

Experience them and integrate all parts of you into the whole. Others will attempt to fracture your parts, because this disables you from being powerful.

You have a great purpose and there are many possibilities all around you. Accept and love yourself for who you are.

Karina-Chernova-8 flowers maiden

Photography by Karina Chernova – see more of her work HERE

As you begin to integrate the light and the darkness of the old and new demons, you will begin to see how you belong in the world.

You have purpose and are part of all life. Your gifts are special and unique. .

Listen to those people that nourish your soul…rather than those people that seek to cripple your spirit. Find others who can validate your worthiness ….

Highly sensitive people and empaths are in the minority.

It is important for you to exist in an environment that supports you. Seek out those who value your gifts and accept you for who you are.

Blessings,

Annie

Note – If you are interested in life coaching for expanding and blossoming your unique gifts, or help finding your direction, please feel free to visit my web site and join the email list.

gentlekindnesscoaching.com

-overcoming narcissistic abuse

-recognizing gaslighting

-dealing with the “red pills” and truth being revealed to you

-hypnosis and NLP

-energy healing

-compassionate conversation and validation

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Red Flags of a Psychopathic Narcissist

When you are with a devil of a partner, you do not see their dark side at first. The really good predators are skilled at creating a shared psychosis…an illusion that you are two perfectly matched souls….destined to be together

When you are with an authentic partner, who has true compassion for you, they do not feel the need to state things like….

I have compassion for you.

I don’t usually have compassion for other people, but I have compassion for you.

Other people do not really understand you or see you. But only I see the real you.

No one sees your talent but me.

I am the only one who has really loved you.

I am the only one who could really love you.

You are so different from other people that I am the only one who understands you.

You are too special to be with anyone but me.

No one will love you the way I do.

You are the only one who can save me.

I would die without you.

You would die without me.

You and I do not belong in this world.

We are nothing without each other.

You can only do great things if you are with me.

I will kill myself if you leave me.

I will kill myself if you….

I will kill myself if you don’t….

My life was nothing before you.

You don’t need anyone but me.

Your friends are not really your friends. Only I am.

Everyone always lets me down in the end.

Everyone disappoints me sooner or later.

Every relationship I have ends up with them abusing me. You will do the same.

Everyone leaves me. So will you.

No one is willing to give me what I need.

I never get enough help from anyone.

People should help me and do what I ask, without wanting something in return.

If you really loved me you would not expect things in return for doing everyhing I ask you to do.

How can I believe you love me if you are not waiting by the phone when I call?

How can you do things for other people when I am so needy?

How can you do things for yourself (like take a shower) without checking that I am okay first?

I should not have to be there for you to prove my love.

Love is about you being there for me and doing things for me that I can do myself.

Love is being there for me when you have an impotant business meeting to go to.

Love is being there for me, when your friend or family member has an emergency.

Love is about being there for me when you have an emergency.

Love is being there for me when you are sick or sleep deprived.

Love is giving up all your friends and family for me.

Love is you knowing that my job is more important than yours, but that I not help you pay your bills.

Love is YOU paying attention to MEEEEEE and me ignoring, rejecting, demeaning, minimizing and lying about you.

 

 

Abusive relationship, domestic abuse, emotional abuse, life, mental abuse, narcissist, narcissistic abuse

Beware Emotional Threats and Controls

You should not have to earn love from others.

People who love you for who you are, do not withhold love when you do not do things their way.

People who dispense their affection based on things you do or do not do, are not loving you unconditionally.

Emotional punishments have no place in a loving relationship.

Beware partners who reward your obedient behaviour with affection, but give you the silent treatment for non compliance.

People who control your behaviour by making you fear abandoned or rejection can be damaging to your mental well being.

If you find that someone makes you cry or feel bad on a regular basis, then something is wrong.

Love is kind.
Love is forgiving.
Love is patient.
Love is sane.

Abusive relationship, domestic abuse, life, mental illness

Gaslighting – “everyone abuses me”

Breaking up …

Insignificant other – I want to break up with you

Blogger – Really? Why?

IO – I just want to

B – What is your reason? What is the story behind it?

IO– Goodbye

B- That will only make a 20 word post. Come back here, you selfish prick

IO – Why do you always have to know why about everything?

B– because the “why” matters. It gives things meaning. You can’t just cause random pain and injury and refuse to give someone closure. ..or at least the courtsey of a decent blog post, you ass.

IO- Yes I can. I can do whatever I want to do. The universe centers around me, not your fucking blog

B- I hate when you say that “F” word. It makes me feel disrepected

IO- I never say that word. You are thinking of someone else. You have some ptsd about your past, and you project old situations onto me.

Your bipolar disorder makes you out of touch with reality. You misinterpret things i say

I am always trying to build your self confidence. That is what i believe in. You should know that by now

B-hmm

IO– you are always blogging when I am on the phone with you. I told you many times….i can hear you clicking the keys..

B– I tried to type softly

IO– that is deceptive and disrespectful

B– while you were on the phone with me, you would tell me to wait…while you took calls on your other cell phone…

talked to other people for 15 minutes at a time…went to the drug store and talked to the clerk…

went to the deli and ordered food and told me it was too loud in there for you to hear …you i just made me wait for you…listen to you interact with other people. ..wait ..wait…

IO- you have to wait for me. I am the center of the universe. There are times to stop blogging and pay attention to your partner

B– I would have stopped anytime, when you turned your attention onto me and our conversation

IO– you were abusive and insensitive. You did not focus on me

B- I stayed on the phone for 4 ot 5 hours at a time, because you asked me too, and sacrificed things i had to do

IO– you never sacrificed enough. I am the center. I need attention. I could hear you clicking. .on the keys..and not paying attention to me

B– I always stopped when you turned back to our conversation. How can i just sit and do nothing for 5 to 8 hours a day, while i like listen to you do other things

IO– YOU HAVE TO

B-Why?

IO- because that is your role

B– why are you breaking up with me?

IO– why do you have to always bring everything back to you? Everything Isn’t About You !

B– This break up makes a sucky blog post. Can’t you give a reason that makes sense or even a proper good bye?

IO– yes obviously I could. I do not feel like expending that much effort on you. You are not worth it.

B– I see

IO– now i will not say that i am leaving you. I am not breaking up with you right now.

You can wait and wonder. The more confusion there is, the more you will suffer.

Lets look at houses on the internet. I want you to show me a beautiful house, so that i can tell i will buy it for us to live in.

But one day i will randomly hang up the phone and never call you again. There will be no argument, no misunderstanding…well unless i fabricate something.

There will be no warning whatsoever. You will never see it coming.

B-why?

IO– i told you…sooner or later, everyone turns on me.

B-i don’t do that

IO- sooner or later, all of the women turn on me..they say i abused them..when in reality they abuse me. You will do the same.

My last girlfriend sent a lawyer to break up with me for her

B-why?

IO- don’t take her side! See i told you…it is already beginning. .everyone turns on me..

B-are we breaking up or not? I would like clarification

IO- that sounds like a demand. Everything is not about you….i can hear you clicking the keys on your laptop..

B- no I stopped earlier in the conversation, when you said it bothered you

I have always tried to do what you ask

IO- that makes you look good, doesn’t it ?  Everything is not about you !
Everything is about ME

B– yes i know

IO– when i break up with you, you wont see it coming. I will hang up in mid conversion. I will never answer your calls again
but until then I love you so you must serve me

Stop clicking the keys…i want you to listen and pay attention while i put the phone down on the bed, scream and yell into my empty apt, until it hurts your brain. ..throw things and trash my apt…

If you stop listening. .or tune it out by clicking on those keys, then i will threaten to stab these scissors through my neck

B are there any scissors there?

IO you will never know. That is the point. It is worse for your mental stability, if you have to wonder if there are scissors or if i am intentionally fucking with your head..

B– i hate when you say that word fucking

IO– i never say that word. You are having ptsd and your brain is projecting old relationships and blaming me.

You are being abusive. Just like all of my other girlfriends. Demanding. ..telling me what i can say..

everyone turns on me…